Wed 26th Apr 2017 at 5:00pm by StuH

Run > General

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Time
35:52
Miles
3.65
Min/mi
9:50
Pacing
92.9%
WAVA
45.86
Cals
452
BPM
130
%MHR
76.8
B/mi
1282
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/135bpm 127cal
2) 1m - 9:47(9:47/m) 130/136bpm 123cal
3) 1m - 9:49(9:49/m) 132/137bpm 124cal
4) 0.65m - 6:18(9:46/m) 134/140bpm 78cal

9:58 9:47 9:49 6:18

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	105 74-128	1161	3/0
0.25	2:36	1:13	9:43	129 128-130	1254	3/0
0.38	3:53	1:17	10:18	132 130-135	1359	3/0
0.50	5:03	1:10	9:17	131 130-134	1216	1/2
0.63	6:16	1:14	9:49	131 126-134	1287	1/3
0.75	7:27	1:11	9:27	126 122-128	1191	4/5
0.88	8:43	1:16	10:06	131 126-134	1324	1/6
1.00	9:57	1:14	9:53	131 130-132	1296	0/0
1.13	11:12	1:15	9:57	130 128-131	1294	4/2
1.25	12:30	1:18	10:22	126 125-128	1305	6/1
1.38	13:40	1:11	9:26	129 125-132	1217	1/6
1.50	14:51	1:11	9:29	132 130-135	1252	1/2
1.63	15:58	1:06	8:50	134 133-135	1184	1/2
1.75	17:08	1:10	9:21	135 132-136	1263	1/3
1.88	18:30	1:23	11:01	129 127-132	1421	3/2
2.00	19:45	1:14	9:53	129 127-131	1276	1/2
2.13	20:57	1:12	9:39	131 130-132	1264	1/2
2.25	22:06	1:09	9:10	132 131-134	1209	1/1
2.38	23:14	1:09	9:08	133 132-134	1215	1/1
2.50	24:27	1:13	9:46	131 129-133	1280	3/2
2.63	25:50	1:22	10:58	132 129-135	1447	2/2
2.75	27:01	1:11	9:29	133 131-134	1260	2/1
2.88	28:15	1:14	9:55	131 130-133	1298	4/2
3.00	29:33	1:18	10:26	134 129-137	1397	4/1
3.13	30:48	1:15	9:57	138 136-139	1373	6/0
3.25	32:02	1:14	9:51	135 131-137	1329	5/2
3.38	33:19	1:17	10:15	133 132-134	1362	5/2
3.50	34:30	1:11	9:29	132 130-135	1251	1/2
3.63	35:38	1:08	9:04	130 124-134	1178	2/4
3.64	35:51	13	12:25	133 133-134	1652	0/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.50%	More
800m	4:36	9:16	39.90%	More
1km	5:52	9:27	40.86%	More
Mile	9:31	9:31	43.11%	More
5k	30:23	9:47	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	29:37	9:32	47.08
5M	52:07	10:25	43.48
10km	1:07:28	10:51	41.91
10M	1:58:43	11:52	39.33
Half	2:43:36	12:29	37.45
20M	4:30:23	13:31	35.91
Mara	6:12:37	14:13	34.75

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