Wed 26th Apr 2017 at 7:00am by Flat Out Fi
Run > Long Run
breezy
cold
-
Time
1:15:01
-
Miles
10.00
-
Min/mi
7:30
-
WAVA
69.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Day off work today so enjoyed a long run around sparrows end, Littlebury loop. V cold out there today!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
67.59 |
| 5km |
21:44 |
7:00 |
70.99 |
| 5M |
35:59 |
7:12 |
69.96 |
| 10km |
45:18 |
7:17 |
69.57 |
| 10M |
1:15:01 |
7:30 |
69.04 |
| Half |
1:39:53 |
7:37 |
67.63 |
| 20M |
2:36:24 |
7:49 |
67.77 |
| Mara |
3:28:14 |
7:57 |
67.28 |
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