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Tue 25th Apr 2017 at 6:00pm by The_Saint

Run > Race

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Time
1:01:06
Miles
7.00
Min/mi
8:44
Pacing
51.5%
WAVA
56.15
Stride(cm)
112
Cals
1010
Cadence
164
BPM
149
%MHR
78.2
B/mi
1297
Asc(m)
42
Hillscore
38
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 143/156bpm 95cal 9.18/11.17mph
2) 1m - 10:37(10:37/m) 145/151bpm 177cal 5.65/10.94mph
3) 1m - 9:57(9:57/m) 148/152bpm 166cal 6.03/9.12mph
4) 1m - 6:40(6:40/m) 151/156bpm 112cal 8.99/12.4mph
5) 1m - 13:12(13:12/m) 151/154bpm 223cal 4.55/10.54mph
6) 1m - 7:36(7:36/m) 151/157bpm 126cal 7.89/10.67mph
7) 1m - 6:32(6:31/m) 155/164bpm 111cal 9.21/11.4mph

6:32 10:37 9:57 6:40 13:12 7:36 6:32

Pin Map

Pentyrch Hill Race

0mi in 0

Pace

25%

12%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	118 71-141	886	181 164-188	14/2
0.50	3:31	1:38	6:33	148 138-153	970	188 186-190	1/6
0.75	5:06	1:35	6:19	153 150-156	967	190 188-192	1/6
1.00	6:32	1:27	5:47	153 150-155	884	187 182-190	1/26
1.25	8:05	1:33	6:12	144 138-150	893	186 182-190	3/28
1.50	10:00	1:55	7:39	142 137-148	1087	182 176-186	12/20
1.75	13:02	3:01	12:06	146 143-149	1766	143 86-182	43/2
2.00	17:09	4:07	16:28	145 143-148	2388	113 62-170	47/0
2.25	19:09	2:00	8:00	144 142-147	1153	176 164-182	6/4
2.50	21:34	2:25	9:42	149 146-151	1444	172 164-178	20/2
2.75	24:06	2:32	10:07	150 146-151	1518	168 134-176	23/3
3.00	27:06	3:00	12:00	150 145-152	1800	163 154-178	35/0
3.25	29:20	2:14	8:54	151 150-153	1345	173 160-184	14/6
3.50	30:45	1:25	5:41	153 149-155	871	176 160-184	0/45
3.75	32:09	1:24	5:37	152 150-153	852	176 170-180	0/44
4.00	33:46	1:37	6:29	148 146-151	960	177 122-190	0/37
4.25	35:28	1:42	6:47	150 148-152	1017	181 170-186	5/11
4.50	37:52	2:24	9:37	151 149-154	1453	169 158-178	17/1
4.75	40:54	3:01	12:05	151 146-154	1825	137 76-190	22/7
5.00	46:57	6:03	24:12	151 149-153	3655	94 72-162	92/0
5.25	49:20	2:23	9:32	151 149-152	1439	171 160-176	16/0
5.50	51:25	2:05	8:19	151 150-153	1256	178 176-180	5/1
5.75	53:05	1:40	6:40	153 151-156	1019	176 150-196	1/36
6.00	54:34	1:30	5:59	151 149-153	903	177 170-192	0/56
6.25	56:14	1:40	6:40	152 148-157	1014	182 176-184	3/20
6.50	57:51	1:37	6:27	153 150-155	988	183 178-186	1/25
6.75	59:27	1:36	6:24	155 154-157	993	185 184-188	0/16
6.99	1:01:04	1:37	6:35	158 155-163	1041	184 180-188	4/6

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 206m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
195 7.8%	11:28
136 14.1%	13:59
20 4.0%	9:41
14 7.8%	6:19
11 4.9%	8:57
See your biggest climbs

Cadence

164 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	177	6.5	50:07	7:43
Walk	17.9	94	0.5	10:57	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	63.80%	More
800m	2:47	5:35	70.94%	More
1km	3:33	5:43	72.21%	More
Mile	6:02	6:02	72.23%	More
5k	27:32	8:52	53.93%	More
5 miles	43:58	8:48	55.02%	More
10k	55:38	8:57	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	25:23	8:10	58.48
5M	42:28	8:30	56.96
10km	53:43	8:39	56.26
10M	1:29:52	8:59	55.61
Half	2:00:21	9:11	54.53
20M	3:10:12	9:31	54.67
Mara	4:14:42	9:43	54.44

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Aerobic Training Effect	4.4
HR Recovery	85
VO2Max
Anaerobic TE