Mon 24th Apr 2017 at 6:00pm by MazH

Run > General

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Time
49:27
Miles
2.86
Min/mi
17:17
Pacing
84.7%
WAVA
28.57
Stride(cm)
67
Cals
275
Cadence
139
Asc(m)
42
Hillscore
3
Surface
Road

group

Notes & Comments

JSHH O group
Split Summary
===
1) 1m - 18:13(18:13/m) 97cal 3.3/4.76mph
2) 1m - 15:21(15:21/m) 94cal 3.91/4.82mph
3) 0.86m - 15:53(18:33/m) 84cal 3.23/4.95mph

18:13 15:21 15:53

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	119 108-126	0/5
0.25	5:09	2:33	20:24	121 116-124	1/2
0.38	7:45	2:35	20:41	117 110-124	5/0
0.50	10:21	2:37	20:52	121 108-172	4/2
0.63	12:22	2:01	16:07	144 122-162	2/3
0.75	14:18	1:56	15:27	147 116-168	0/6
0.88	16:16	1:58	15:46	136 120-168	3/4
1.00	18:13	1:57	15:37	148 124-162	4/1
1.13	20:06	1:52	15:00	150 126-166	0/4
1.25	21:52	1:47	14:13	147 120-166	0/4
1.38	23:40	1:47	14:19	147 124-162	0/4
1.50	25:41	2:02	16:12	136 124-158	3/1
1.63	27:40	1:59	15:51	141 120-162	2/0
1.75	29:33	1:53	15:03	144 122-162	6/0
1.88	31:20	1:47	14:18	146 118-164	2/3
2.00	33:35	2:15	17:57	136 112-164	0/4
2.13	35:23	1:49	14:31	138 120-164	0/3
2.25	37:19	1:55	15:23	156 122-172	2/5
2.38	39:11	1:52	14:54	144 120-166	2/1
2.50	41:10	1:59	15:56	139 120-162	2/1
2.63	43:11	2:01	16:08	143 120-164	7/0
2.75	44:54	1:43	13:47	147 124-164	2/0
2.86	50:33	5:39	53:06	159 152-162	4/1

Elevation

Asc 42m, Range 20m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	25:55
13 1.8%	15:40
See your biggest climbs

Cadence

139 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	160	1.5	21:50	14:56
Walk	56.6	122	1.4	28:38	20:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.72%	More
800m	7:18	14:42	27.29%	More
1km	9:10	14:45	28.31%	More
Mile	15:01	15:01	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	27.63
5km	54:03	17:24	28.55
5M	1:30:10	18:02	27.92
10km	1:53:54	18:20	27.67
10M	3:09:58	19:00	27.26
Half	4:13:58	19:23	26.60
20M	6:40:17	20:01	26.48
Mara	8:55:07	20:25	26.18

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