Mon 24th Apr 2017 at 2:00pm by Chrisull

Run > General

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Time
49:12
Miles
5.10
Min/mi
9:39
Pacing
83%
WAVA
47.84
Stride(cm)
105
Cals
456
Cadence
159
BPM
126
%MHR
72.4
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/139bpm 86cal 6.96/8.2mph
2) 1m - 8:27(8:27/m) 126/136bpm 82cal 7.1/8.56mph
3) 1m - 10:44(10:44/m) 132/140bpm 109cal 5.59/7.08mph
4) 1m - 10:06(10:06/m) 127/137bpm 87cal 5.94/7.93mph
5) 1m - 10:27(10:27/m) 128/135bpm 86cal 5.74/7.06mph
6) 0.1m - 51(8:04/m) 127/130bpm 6cal 7.44/7.45mph

8:37 8:27 10:44 10:06 10:27 51

Pace

29%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	103 50-128	1022	158 122-170
0.50	4:46	2:17	9:07	126 121-129	1149	161 156-166
0.75	6:43	1:58	7:51	128 120-139	1005	160 158-162
1.00	8:36	1:53	7:32	129 123-137	972	161 158-166
1.25	11:02	2:26	9:44	123 107-135	1198	162 122-168
1.50	13:06	2:04	8:16	127 121-133	1049	161 158-166
1.75	15:06	2:00	8:01	126 120-132	1009	159 152-164
2.00	17:27	2:20	9:22	130 123-136	1217	160 156-166
2.25	20:27	3:00	11:58	133 129-138	1592	155 150-158
2.50	23:27	3:00	12:01	135 130-140	1622	155 148-162
2.75	25:39	2:12	8:50	129 125-133	1138	159 154-164
3.00	28:11	2:32	10:07	129 124-131	1305	160 156-164
3.25	30:52	2:41	10:43	127 123-131	1362	159 154-162
3.50	33:14	2:22	9:30	128 120-137	1216	158 154-166
3.75	35:38	2:24	9:36	127 120-133	1219	158 152-164
4.00	38:16	2:38	10:30	126 123-132	1324	158 154-162
4.25	41:15	2:59	11:56	129 124-135	1538	156 152-160
4.50	44:00	2:45	11:01	128 125-130	1409	159 154-162
4.75	46:31	2:32	10:07	127 123-130	1285	158 154-162
5.00	48:42	2:11	8:43	125 124-129	1089	159 154-164
5.10	49:34	52	8:15	128 126-129	1057	163 160-166

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	5.1	49:09	9:38
Walk	0.8	122	0	25	1:53:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.65%	More
800m	3:45	7:33	49.90%	More
1km	4:45	7:38	51.47%	More
Mile	8:11	8:11	50.82%	More
5k	29:15	9:25	48.40%	More
5 miles	48:33	9:43	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:06	9:22	48.65
5M	48:11	9:38	47.79
10km	1:00:40	9:46	47.37
10M	1:40:27	10:03	47.26
Half	2:13:44	10:13	46.59
20M	3:29:26	10:28	47.14
Mara	4:38:50	10:39	47.21

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