Sat 22nd Apr 2017 at 8:00am by zp

Run > General
  • Time
    2:05:45
  • Miles
    15.96
  • Min/mi
    7:53
  • Pacing
    88.6%
  • WAVA
    59.12
  • Stride(cm)
    113
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km)
2) 1km - 4:55(4:55/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:52(4:52/km)
5) 1km - 5:04(5:04/km)
6) 1km - 4:43(4:43/km)
7) 1km - 4:36(4:36/km)
8) 1km - 5:05(5:05/km)
9) 1km - 4:39(4:39/km)
10) 1km - 4:37(4:37/km)
11) 1km - 4:44(4:44/km)
12) 1km - 4:48(4:48/km)
13) 1km - 4:49(4:49/km)
14) 1km - 5:32(5:32/km)
15) 1km - 4:47(4:47/km)
16) 1km - 5:03(5:03/km)
17) 1km - 4:36(4:36/km)
18) 1km - 4:29(4:29/km)
19) 1km - 4:37(4:37/km)
20) 1km - 4:43(4:43/km)
21) 1km - 5:09(5:09/km)
22) 1km - 4:54(4:54/km)
23) 1km - 5:06(5:06/km)
24) 1km - 5:04(5:04/km)
25) 1km - 5:22(5:22/km)
26) 0.68km - 3:35(5:14/km)
5:10 4:55 4:46 4:52 5:04 4:43 4:36 5:05 4:39 4:37 4:44 4:48 4:49 5:32 4:47 5:03 4:36 4:29 4:37 4:43 5:09 4:54 5:06 5:04 5:22 3:35

Pace

2% 26% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 170 84-196 2/7
1.00 8:14 4:05 8:11 183 172-194 9/2
1.50 12:03 3:50 7:39 182 166-202 5/8
2.00 16:00 3:56 7:53 179 128-198 4/4
2.50 19:49 3:50 7:39 181 162-202 5/8
3.00 23:55 4:06 8:12 181 138-200 8/4
3.50 27:48 3:53 7:45 182 162-200 13/15
4.00 31:30 3:42 7:24 182 164-200 9/11
4.50 35:15 3:45 7:29 180 164-200 3/7
5.00 39:23 4:08 8:17 176 108-196 1/4
5.50 43:09 3:46 7:32 184 168-200 5/5
6.00 46:48 3:39 7:19 184 162-198 3/5
6.50 50:38 3:50 7:39 183 164-206 1/6
7.00 54:26 3:48 7:37 182 156-198 2/2
7.50 58:19 3:52 7:45 183 168-198 5/1
8.00 1:02:09 3:51 7:41 184 166-200 4/7
8.50 1:06:48 4:38 9:17 177 86-242 1/3
9.00 1:10:38 3:50 7:41 176 166-194 2/1
9.50 1:14:41 4:02 8:05 179 146-200 3/3
10.00 1:18:37 3:56 7:52 182 164-204 6/1
10.50 1:22:18 3:42 7:23 185 170-202 3/2
11.00 1:25:53 3:35 7:10 184 164-202 4/5
11.50 1:29:36 3:43 7:26 181 170-204 4/4
12.00 1:33:16 3:40 7:19 184 162-198 4/4
12.50 1:37:05 3:49 7:38 183 166-198 6/5
13.00 1:41:21 4:16 8:33 177 90-200 7/8
13.50 1:45:17 3:56 7:52 179 168-200 2/5
14.00 1:49:18 4:00 8:01 177 166-196 2/2
14.50 1:53:25 4:07 8:15 182 170-206 7/6
15.00 1:57:31 4:06 8:11 177 90-196 2/6
15.50 2:01:51 4:20 8:40 177 166-192 7/5
15.96 2:05:45 3:54 8:29 178 170-198 5/5

Elevation

Asc 42m, Range 17m, Flat prediction 2:05:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (242 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 15.8 2:03:56 7:49
Walk 1.2 118 0.1 1:31 13:37
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.74% More
800m 3:33 7:09 50.31% More
1km 4:27 7:10 52.51% More
Mile 7:15 7:15 55.30% More
5k 23:16 7:29 58.60% More
5 miles 38:13 7:39 57.93% More
10k 47:48 7:42 57.77% More
10 miles 1:17:11 7:43 59.04% More
Half 1:41:51 7:47 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.15
5km 22:11 7:08 61.45
5M 36:45 7:21 60.24
10km 46:16 7:27 59.68
10M 1:16:37 7:40 59.48
Half 1:42:00 7:47 58.61
20M 2:39:44 7:59 59.31
Mara 3:32:40 8:07 59.40
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