Sun 23rd Apr 2017 at 9:00am by KelP

Run > General

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Time
51:41
Miles
6.15
Min/mi
8:24
Pacing
86.3%
WAVA
57.73
Stride(cm)
108
Cals
673
Cadence
178
BPM
174
%MHR
101.8
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 164/176bpm 99cal 11.74/15.12kmph
2) 1.61km - 8:22(5:12/km) 174/180bpm 108cal 11.53/15.22kmph
3) 1.61km - 8:06(5:02/km) 177/179bpm 107cal 11.92/13.1kmph
4) 1.61km - 8:48(5:28/km) 177/181bpm 117cal 10.97/14.28kmph
5) 1.61km - 8:34(5:19/km) 178/181bpm 114cal 11.27/12.33kmph
6) 1.61km - 8:28(5:15/km) 178/181bpm 113cal 11.41/12.29kmph
7) 0.25km - 1:08(4:39/km) 181/182bpm 15cal 12.92/12.73kmph

8:14 8:22 8:06 8:48 8:34 8:28 1:08

Pin Map

0mi in 0

Pace

15%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	147 112-161	1131	186 172-198
0.50	3:39	1:44	6:55	161 157-166	1114	187 182-192
0.75	6:01	2:21	9:26	169 165-172	1593	181 174-190
1.00	8:13	2:13	8:51	174 172-175	1539	178 172-184
1.25	10:20	2:07	8:28	174 172-176	1474	183 180-186
1.50	12:22	2:02	8:08	173 170-175	1408	181 178-186
1.75	14:39	2:16	9:05	172 165-177	1563	179 172-188
2.00	16:36	1:57	7:48	177 174-179	1381	183 178-190
2.25	18:38	2:02	8:08	176 174-179	1432	179 174-184
2.50	20:40	2:02	8:07	177 175-179	1436	180 174-186
2.75	22:48	2:08	8:32	177 175-178	1510	178 174-186
3.00	24:42	1:54	7:37	177 175-179	1350	179 174-184
3.25	26:39	1:57	7:48	178 175-181	1388	180 172-188
3.50	28:38	1:59	7:56	175 174-177	1389	177 172-182
3.75	31:24	2:46	11:04	177 175-179	1960	168 162-180
4.00	33:30	2:06	8:24	178 176-181	1496	177 168-182
4.25	35:36	2:06	8:26	178 176-181	1500	176 170-182
4.50	37:49	2:13	8:51	176 174-179	1557	176 170-182
4.75	40:04	2:15	9:00	178 177-180	1602	173 168-180
5.00	42:04	2:00	8:00	179 177-181	1433	177 174-182
5.25	44:14	2:10	8:38	178 176-180	1537	174 172-180
5.50	46:17	2:04	8:14	179 178-180	1475	175 168-180
5.75	48:28	2:10	8:41	178 177-180	1545	175 168-180
6.00	50:32	2:04	8:18	178 175-181	1476	175 170-180
6.15	51:39	1:07	7:32	181 180-182	1362	178 174-182

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	51:39	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.40%	More
800m	3:36	7:14	52.55%	More
1km	4:37	7:26	53.37%	More
Mile	7:52	7:52	54.01%	More
5k	25:28	8:12	58.23%	More
5 miles	42:03	8:25	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.34
5km	25:04	8:04	59.16
5M	41:30	8:18	58.10
10km	52:15	8:25	57.70
10M	1:26:32	8:39	57.27
Half	1:55:12	8:48	56.13
20M	3:00:24	9:01	56.32
Mara	4:00:11	9:10	56.00

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