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Sun 23rd Apr 2017 at 9:00am by KelP

Run > General
  • Time
    51:41
  • Miles
    6.15
  • Min/mi
    8:24
  • Pacing
    86.3%
  • WAVA
    55.88
  • Stride(cm)
    108
  • Cals
    673
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 164/176bpm 99cal 11.74/15.12kmph
2) 1.61km - 8:22(5:12/km) 174/180bpm 108cal 11.53/15.22kmph
3) 1.61km - 8:06(5:02/km) 177/179bpm 107cal 11.92/13.1kmph
4) 1.61km - 8:48(5:28/km) 177/181bpm 117cal 10.97/14.28kmph
5) 1.61km - 8:34(5:19/km) 178/181bpm 114cal 11.27/12.33kmph
6) 1.61km - 8:28(5:15/km) 178/181bpm 113cal 11.41/12.29kmph
7) 0.25km - 1:08(4:39/km) 181/182bpm 15cal 12.92/12.73kmph
8:14 8:22 8:06 8:48 8:34 8:28 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 147 112-161 1131 186 172-198
0.50 3:39 1:44 6:55 161 157-166 1114 187 182-192
0.75 6:01 2:21 9:26 169 165-172 1593 181 174-190
1.00 8:13 2:13 8:51 174 172-175 1539 178 172-184
1.25 10:20 2:07 8:28 174 172-176 1474 183 180-186
1.50 12:22 2:02 8:08 173 170-175 1408 181 178-186
1.75 14:39 2:16 9:05 172 165-177 1563 179 172-188
2.00 16:36 1:57 7:48 177 174-179 1381 183 178-190
2.25 18:38 2:02 8:08 176 174-179 1432 179 174-184
2.50 20:40 2:02 8:07 177 175-179 1436 180 174-186
2.75 22:48 2:08 8:32 177 175-178 1510 178 174-186
3.00 24:42 1:54 7:37 177 175-179 1350 179 174-184
3.25 26:39 1:57 7:48 178 175-181 1388 180 172-188
3.50 28:38 1:59 7:56 175 174-177 1389 177 172-182
3.75 31:24 2:46 11:04 177 175-179 1960 168 162-180
4.00 33:30 2:06 8:24 178 176-181 1496 177 168-182
4.25 35:36 2:06 8:26 178 176-181 1500 176 170-182
4.50 37:49 2:13 8:51 176 174-179 1557 176 170-182
4.75 40:04 2:15 9:00 178 177-180 1602 173 168-180
5.00 42:04 2:00 8:00 179 177-181 1433 177 174-182
5.25 44:14 2:10 8:38 178 176-180 1537 174 172-180
5.50 46:17 2:04 8:14 179 178-180 1475 175 168-180
5.75 48:28 2:10 8:41 178 177-180 1545 175 168-180
6.00 50:32 2:04 8:18 178 175-181 1476 175 170-180
6.15 51:39 1:07 7:32 181 180-182 1362 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.40% More
    800m 3:36 7:14 52.55% More
    1km 4:37 7:26 53.37% More
    Mile 7:52 7:52 53.99% More
    5k 25:28 8:12 55.74% More
    5 miles 42:03 8:25 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.32
    5km 25:04 8:04 56.62
    5M 41:30 8:18 56.14
    10km 52:15 8:25 55.85
    10M 1:26:32 8:39 55.36
    Half 1:55:12 8:48 54.90
    20M 3:00:24 9:01 54.97
    Mara 4:00:11 9:10 54.72
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