Sat 22nd Apr 2017 at 9:00am by trotter

Run > General

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Time
31:06
Miles
3.18
Min/mi
9:47
Pacing
91.8%
WAVA
50.46
Stride(cm)
95
Cals
513
Cadence
172
BPM
145
%MHR
85.1
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/150bpm 158cal 5.91/7.01mph
2) 1m - 9:46(9:46/m) 146/151bpm 160cal 6.14/6.49mph
3) 0.09m - 48(9:17/m) 154/160bpm 13cal 6.46/6.49mph
4) 1m - 9:36(9:36/m) 153/163bpm 167cal 6.25/6.55mph
5) 0.09m - 47(8:45/m) 163/166bpm 15cal 6.86/10.08mph

10:09 9:46 48 9:36 47

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	129 93-150	1409	181 96-208
0.25	2:34	1:12	9:35	139 137-139	1331	180 178-182
0.38	3:50	1:16	10:08	137 132-141	1387	177 166-180
0.50	5:06	1:16	10:11	142 141-144	1445	173 170-176
0.63	6:20	1:14	9:50	141 140-141	1386	171 168-174
0.75	7:35	1:15	10:00	141 138-145	1410	172 166-174
0.88	8:50	1:15	10:01	142 140-145	1422	173 170-176
1.00	10:15	1:25	11:20	143 140-146	1620	173 170-176
1.13	11:27	1:13	9:41	143 140-144	1384	170 168-172
1.25	12:43	1:16	10:06	145 142-147	1464	172 166-176
1.38	13:59	1:16	10:09	146 144-147	1482	172 170-176
1.50	15:11	1:12	9:36	147 143-151	1411	169 164-172
1.63	16:25	1:14	9:51	146 144-149	1437	169 166-172
1.75	17:35	1:10	9:18	147 146-149	1367	172 170-174
1.88	18:48	1:13	9:42	148 147-149	1435	173 170-174
2.00	20:01	1:14	9:50	150 149-151	1475	172 168-174
2.13	21:10	1:09	9:12	156 151-160	1435	166 158-174
2.25	22:20	1:10	9:21	156 153-160	1460	166 164-168
2.38	23:30	1:10	9:19	148 144-153	1379	170 166-174
2.50	24:40	1:10	9:17	151 149-153	1402	171 168-174
2.63	26:00	1:20	10:40	152 151-154	1621	171 166-174
2.75	27:07	1:07	9:00	151 149-153	1359	169 166-172
2.88	28:23	1:15	10:01	151 149-153	1513	169 166-172
3.00	29:40	1:17	10:16	155 153-157	1590	168 164-170
3.13	30:45	1:05	8:42	162 156-166	1411	174 166-182
3.18	31:12	27	9:03	161 159-162	1457	186 180-196

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.2	31:05	9:49
Walk	0.4	96	0	7	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.06%	More
800m	4:35	9:12	44.53%	More
1km	5:50	9:23	45.53%	More
Mile	9:25	9:25	47.86%	More
5k	30:20	9:46	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:21	9:46	50.55
5M	50:15	10:03	49.82
10km	1:03:16	10:11	49.46
10M	1:44:45	10:29	49.44
Half	2:19:28	10:39	48.78
20M	3:38:25	10:55	49.36
Mara	4:50:48	11:06	49.43

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