Fri 21st Apr 2017 at 6:00am by 3M
Run > Commute
-
Time
1:06:57
-
Miles
7.00
-
Min/mi
9:34
-
Pacing
70%
-
WAVA
52.61
-
Cals
1114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 157cal
2) 1m - 9:20(9:20/m) 158cal
3) 1m - 9:42(9:42/m) 160cal
4) 1m - 9:36(9:36/m) 160cal
5) 1m - 9:30(9:30/m) 159cal
6) 1m - 9:23(9:23/m) 160cal
7) 1m - 9:39(9:39/m) 159cal
8) 0m - 3(11:43/m) 1cal
9:44 9:20 9:42 9:36 9:30 9:23 9:39 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
4/3 |
0.50 |
4:56 |
2:20 |
9:19 |
0/6 |
0.75 |
7:23 |
2:28 |
9:51 |
3/1 |
1.00 |
10:23 |
3:00 |
11:59 |
3/2 |
1.25 |
12:44 |
2:21 |
9:24 |
1/2 |
1.50 |
15:03 |
2:19 |
9:15 |
1/1 |
1.75 |
17:23 |
2:21 |
9:23 |
0/1 |
2.00 |
19:46 |
2:23 |
9:31 |
1/0 |
2.25 |
22:13 |
2:26 |
9:46 |
0/3 |
2.50 |
25:56 |
3:44 |
14:54 |
2/1 |
2.75 |
28:23 |
2:27 |
9:48 |
1/2 |
3.00 |
30:45 |
2:21 |
9:25 |
1/0 |
3.25 |
34:02 |
3:17 |
13:09 |
1/2 |
3.50 |
36:23 |
2:21 |
9:25 |
3/1 |
3.75 |
39:01 |
2:38 |
10:31 |
2/2 |
4.00 |
41:25 |
2:24 |
9:36 |
2/2 |
4.25 |
44:26 |
3:01 |
12:06 |
2/0 |
4.50 |
46:48 |
2:22 |
9:28 |
0/4 |
4.75 |
49:12 |
2:24 |
9:36 |
6/0 |
5.00 |
51:34 |
2:22 |
9:27 |
3/1 |
5.25 |
54:42 |
3:09 |
12:34 |
0/4 |
5.50 |
57:12 |
2:29 |
9:57 |
0/4 |
5.75 |
59:27 |
2:16 |
9:03 |
1/1 |
6.00 |
1:01:45 |
2:18 |
9:12 |
3/0 |
6.25 |
1:04:55 |
3:10 |
12:39 |
2/1 |
6.50 |
1:07:15 |
2:20 |
9:19 |
1/3 |
6.75 |
1:09:51 |
2:36 |
10:24 |
4/1 |
7.00 |
1:12:13 |
2:22 |
9:29 |
3/2 |
7.00 |
1:12:16 |
3 |
43:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.00% |
More |
800m |
4:32 |
9:07 |
44.59% |
More |
1km |
5:43 |
9:12 |
46.10% |
More |
Mile |
9:17 |
9:17 |
48.14% |
More |
5k |
31:45 |
10:13 |
47.92% |
More |
5 miles |
51:16 |
10:15 |
48.41% |
More |
10k |
1:04:13 |
10:20 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.46 |
5km |
28:18 |
9:07 |
53.76 |
5M |
46:52 |
9:22 |
52.96 |
10km |
59:00 |
9:30 |
52.57 |
10M |
1:37:43 |
9:46 |
52.52 |
Half |
2:10:06 |
9:56 |
51.82 |
20M |
3:23:43 |
10:11 |
52.44 |
Mara |
4:31:14 |
10:21 |
52.52 |
Three Things You Saw Today
1 Pretty white and pink flowerng trees
2 Baby bunnies who don't know lycra wearing humans aren't a threat
3 Fields freshly planted with potatoes all neatly ridged up.
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