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Thu 20th Apr 2017 at 7:00pm by mohawk sop

Run > Race
  • breezy
  • Time
    22:15
  • Miles
    2.52
  • Min/mi
    8:50
  • Pacing
    71%
  • WAVA
    48.20
  • Stride(cm)
    106
  • Cals
    326
  • Cadence
    172
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1471
  • Asc(m)
    155
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 158/170bpm 94cal 5.38/7.58mph
2) 0.62m - 6:18(10:08/m) 170/172bpm 95cal 5.93/8.78mph
3) 0.62m - 5:05(8:11/m) 169/175bpm 76cal 7.33/11.27mph
4) 0.62m - 3:43(5:59/m) 173/178bpm 58cal 10.02/13.31mph
5) 0.04m - 13(5:50/m) 178/179bpm 3cal 10.3/11.16mph
6:56 6:18 5:05 3:43 13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 127 90-153 1204 174 158-180 14/0
0.25 2:17 1:06 8:46 159 153-162 1395 173 172-174 11/0
0.38 3:46 1:29 11:55 161 158-164 1919 158 40-172 20/0
0.50 5:14 1:28 11:45 164 160-167 1928 159 146-164 24/0
0.63 6:58 1:44 13:49 167 166-170 2307 149 34-162 28/0
0.75 8:38 1:40 13:18 170 169-171 2260 154 118-168 19/0
0.88 9:46 1:08 9:03 171 169-172 1548 166 156-172 5/1
1.00 10:56 1:11 9:24 169 168-170 1590 167 164-170 8/1
1.13 12:12 1:16 10:10 171 169-172 1739 163 156-170 10/0
1.25 13:17 1:05 8:36 169 168-172 1453 174 170-176 3/1
1.38 14:16 59 7:55 170 169-171 1347 172 162-176 2/4
1.50 15:28 1:12 9:37 171 170-172 1644 172 166-176 3/11
1.63 16:46 1:18 10:23 172 167-175 1787 187 162-212 1/18
1.75 17:34 48 6:20 164 163-166 1039 179 176-182 0/10
1.88 18:23 49 6:29 167 165-169 1083 178 166-196 0/15
2.00 19:08 45 6:00 169 168-170 1014 181 154-196 0/28
2.13 19:49 41 5:30 171 169-173 941 190 182-214 0/23
2.25 20:34 45 5:59 173 173-174 1036 187 182-192 0/12
2.38 21:19 45 5:58 173 172-174 1032 183 178-186 0/17
2.50 22:07 48 6:25 176 174-178 1131 179 168-186 2/2
2.52 22:15 8 6:32 178 178-178 1162 179 162-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 7.3% 10:35

  • Cadence Distribution

    172 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 2.5 21:27 8:38
    Walk 3.5 112 0 47 20:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 54.86% More
    800m 2:54 5:50 60.03% More
    1km 3:43 5:58 61.38% More
    Mile 6:34 6:34 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.16
    5km 28:04 9:02 47.51
    5M 47:33 9:31 45.52
    10km 1:00:30 9:44 44.68
    10M 1:42:31 10:15 43.54
    Half 2:18:17 10:33 42.37
    20M 3:41:02 11:03 42.00
    Mara 4:58:09 11:23 41.52
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