Wed 19th Apr 2017 at 6:00pm by flanker

Run > General

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Time
57:15
Miles
6.47
Min/mi
8:51
Pacing
85.9%
WAVA
52.44
Stride(cm)
95
Cals
913
Cadence
191
BPM
142
%MHR
78.7
B/mi
1254
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123/138bpm 132cal 6.06/7.33mph
2) 1m - 9:44(9:44/m) 132/156bpm 140cal 6.16/7.31mph
3) 1m - 8:38(8:38/m) 144/155bpm 145cal 6.95/7.39mph
4) 1m - 8:34(8:34/m) 149/165bpm 146cal 7/9.25mph
5) 1m - 8:30(8:30/m) 147/159bpm 140cal 7.06/8.33mph
6) 1m - 8:16(8:16/m) 153/166bpm 146cal 7.25/8.83mph
7) 0.47m - 3:39(7:42/m) 154/157bpm 64cal 7.79/8.64mph

9:54 9:44 8:38 8:34 8:30 8:16 3:39

Pin Map

0mi in 0

Pace

20%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	112 60-127	1229	181 88-192	0/4
0.50	5:17	2:32	10:10	122 114-128	1240	188 184-194	3/2
0.75	7:33	2:16	9:06	130 125-138	1182	191 186-196	3/0
1.00	9:54	2:20	9:21	131 128-134	1225	190 176-196	2/5
1.25	12:17	2:23	9:32	130 124-134	1240	189 184-192	0/4
1.50	14:41	2:24	9:38	128 125-132	1233	189 184-192	6/0
1.75	17:08	2:26	9:45	127 124-130	1239	187 178-192	5/0
2.00	19:38	2:30	10:00	143 129-156	1431	188 180-194	21/0
2.25	21:48	2:11	8:42	147 142-155	1279	192 188-194	3/1
2.50	24:01	2:13	8:51	142 137-147	1258	192 178-196	4/0
2.75	26:06	2:05	8:22	143 138-148	1196	193 174-198	4/0
3.00	28:16	2:09	8:38	145 141-149	1252	193 176-196	2/4
3.25	30:20	2:04	8:18	137 132-143	1136	191 180-202	1/7
3.50	32:35	2:14	8:58	151 137-163	1353	193 188-198	14/4
3.75	34:44	2:09	8:38	160 154-165	1381	194 190-198	11/0
4.00	36:50	2:06	8:23	149 142-154	1248	193 180-202	0/11
4.25	38:51	2:01	8:03	147 140-156	1184	195 180-202	2/5
4.50	41:13	2:22	9:28	153 140-159	1447	194 178-198	7/1
4.75	43:19	2:06	8:25	141 138-144	1188	193 176-196	0/16
5.00	45:27	2:08	8:33	147 143-150	1257	194 190-198	1/11
5.25	48:03	2:36	10:25	153 146-162	1594	194 178-198	4/2
5.50	50:30	2:27	9:47	158 147-166	1545	190 118-200	17/0
5.75	52:18	1:48	7:10	150 144-155	1076	196 184-202	0/15
6.00	54:15	1:58	7:50	152 148-156	1191	196 192-198	0/14
6.25	56:19	2:04	8:15	154 151-156	1270	195 180-198	2/1
6.47	57:54	1:35	7:06	155 152-157	1101	192 98-198	1/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.8%	9:23
26 3.6%	8:53
21 4.1%	9:49
See your biggest climbs

Cadence

191 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	6.4	57:26	8:55
Walk	0.6	111	0	21	9:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.85%	More
800m	3:43	7:28	50.45%	More
1km	4:42	7:34	51.95%	More
Mile	7:37	7:37	54.64%	More
5k	26:31	8:32	53.39%	More
5 miles	43:30	8:42	52.94%	More
10k	55:04	8:52	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	24:48	7:59	57.09
5M	42:40	8:32	53.97
10km	54:40	8:48	52.57
10M	1:34:03	9:24	50.48
Half	2:07:57	9:46	48.69
20M	3:27:16	10:22	47.63
Mara	4:41:58	10:46	46.69

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