Sat 15th Apr 2017 at 1:00pm by J2R

Bike > General
  • Time
    2:13:35
  • Miles
    29.67
  • Mph
    13.3
  • FBI
    61.00
  • Cals
    766
  • Cadence
    58
  • BPM
    101
  • %MHR
    57.5
  • B/mi
    456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 90/110bpm 19cal 15.22/18.3mph
2) 1m - 5:06(5:06/m) 98/121bpm 33cal 11.75/22.48mph
3) 1m - 5:02(5:02/m) 95/105bpm 26cal 11.92/14.92mph
4) 1m - 4:06(4:06/m) 96/101bpm 23cal 14.61/15.42mph
5) 1m - 4:16(4:16/m) 101/110bpm 25cal 14.08/18.24mph
6) 1m - 3:36(3:36/m) 99/105bpm 19cal 16.69/18.62mph
7) 1m - 3:36(3:36/m) 97/106bpm 17cal 16.65/18.49mph
8) 1m - 3:24(3:24/m) 96/103bpm 16cal 17.67/18.12mph
9) 1m - 3:23(3:23/m) 98/102bpm 17cal 17.7/19.56mph
10) 1m - 3:54(3:54/m) 101/116bpm 22cal 15.36/19.33mph
11) 1m - 4:24(4:24/m) 90/102bpm 16cal 13.64/16.28mph
12) 1m - 5:07(5:07/m) 90/103bpm 20cal 11.74/16.07mph
13) 1m - 4:12(4:12/m) 89/99bpm 15cal 14.31/21.04mph
14) 1m - 5:24(5:24/m) 94/105bpm 25cal 11.1/21.39mph
15) 1m - 4:26(4:26/m) 95/110bpm 22cal 13.54/19.97mph
16) 1m - 4:36(4:36/m) 105/120bpm 32cal 13.06/15.86mph
17) 1m - 4:53(4:53/m) 105/114bpm 32cal 12.3/15.45mph
18) 1m - 4:41(4:41/m) 106/118bpm 31cal 12.81/15.99mph
19) 1m - 4:56(4:56/m) 105/113bpm 29cal 12.15/18.07mph
20) 1m - 6:24(6:24/m) 106/128bpm 40cal 9.39/12.17mph
21) 1m - 5:11(5:11/m) 111/118bpm 38cal 11.58/13.07mph
22) 1m - 4:50(4:50/m) 106/119bpm 28cal 12.44/14.94mph
23) 1m - 4:34(4:34/m) 110/117bpm 32cal 13.16/15.72mph
24) 1m - 4:22(4:22/m) 109/117bpm 29cal 13.73/16.89mph
25) 1m - 4:13(4:13/m) 110/118bpm 27cal 14.25/16.47mph
26) 1m - 3:51(3:51/m) 109/120bpm 23cal 15.61/17.41mph
27) 1m - 4:48(4:48/m) 111/126bpm 33cal 12.51/17.07mph
28) 1m - 4:43(4:43/m) 109/119bpm 28cal 12.71/14.99mph
29) 1m - 4:00(4:00/m) 110/121bpm 24cal 15/18.26mph
30) 0.67m - 3:42(5:30/m) 112/122bpm 25cal 10.89/13.11mph
3:57 5:06 5:02 4:06 4:16 3:36 3:36 3:24 3:23 3:54 4:24 5:07 4:12 5:24 4:26 4:36 4:53 4:41 4:56 6:24 5:11 4:50 4:34 4:22 4:13 3:51 4:48 4:43 4:00 3:42

Pace

8% 16% 30% 41% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:56 3:56 15.27 90 72-109 354 63 59-119
2.00 10:09 6:13 9.64 98 73-120 610 59 46-67
3.00 16:28 6:18 9.52 94 73-104 593 59 15-71
4.00 20:34 4:06 14.61 96 89-101 394 57 15-67
5.00 24:50 4:16 14.08 100 93-110 426 62 42-74
6.00 28:25 3:36 16.70 99 93-105 356 53 42-67
7.00 32:02 3:36 16.64 97 91-106 350 60 59-63
8.00 35:25 3:24 17.66 97 91-102 329 53 40-78
9.00 38:49 3:23 17.69 98 92-102 332 60 49-67
10.00 43:36 4:47 12.54 101 84-116 483 59 17-96
11.00 1:20:50 37:14 1.61 90 66-102 3351 61 59-74
12.00 1:26:37 5:47 10.36 88 72-103 509 57 17-59
13.00 1:31:06 4:29 13.37 88 74-99 395 52 43-65
14.00 1:36:30 5:24 11.11 93 80-105 502 60 57-62
15.00 1:41:38 5:08 11.69 95 70-110 488 53 19-69
16.00 1:46:14 4:36 13.06 104 88-119 478 58 19-74
17.00 1:51:13 4:59 12.04 105 94-114 523 61 43-74
18.00 1:57:26 6:13 9.66 106 88-118 658 60 59-62
19.00 2:02:44 5:19 11.30 104 94-113 552 59 48-66
20.00 2:09:08 6:23 9.39 105 88-128 671 58 17-61
21.00 2:14:19 5:11 11.57 111 100-118 575 60 57-62
22.00 2:23:27 9:08 6.57 106 90-118 968 60 51-76
23.00 2:28:00 4:34 13.15 109 99-117 498 59 48-71
24.00 2:32:58 4:58 12.10 109 90-117 541 59 47-67
25.00 2:37:11 4:13 14.23 110 96-118 464 61 59-69
26.00 2:41:02 3:51 15.61 109 101-120 419 52 15-66
27.00 2:45:49 4:48 12.51 110 85-126 527 58 48-64
28.00 2:50:33 4:43 12.70 108 96-119 510 61 48-89
29.00 2:54:33 4:00 14.99 110 94-121 440 57 44-60
29.66 2:58:13 3:40 10.86 111 95-122 613 59 59-59

Heart

101/128max
  • Show Beats/Mile

Cadence

58 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:36 3:14 More
1km 2:01 3:15 More
Mile 3:19 3:19 More
5k 10:41 3:26 More
5 miles 18:11 3:38 More
10k 23:07 3:43 More
10 miles 43:25 4:20 More
Half 1:08:30 5:14 More
20 miles 2:09:02 6:27 More
Mara 2:38:58 6:04 More

Predictions

Dist Time Per Mile
10 miles 42:11 4:13
20km 53:06 4:16
15 miles 1:04:50 4:19
20 miles 1:27:56 4:24
40km 1:50:43 4:27
25 miles 1:51:24 4:27
42km 1:56:36 4:28
50 miles 3:52:17 4:39
56 miles 4:21:55 4:41
100 miles 8:04:17 4:51
112 miles 9:06:06 4:53
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