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Mon 17th Apr 2017 at 10:00am by Nathalie29

Run > Race
  • Time
    26:53
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    96.2%
  • WAVA
    58.08
  • Cals
    363
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Green Thumb Relay

===
1) 1m - 8:35(8:35/m) 125/125bpm 118cal 6.99/0mph
2) 1m - 8:45(8:45/m) 125/125bpm 117cal 6.86/0mph
3) 1m - 8:50(8:50/m) 125/125bpm 118cal 6.8/0mph
4) 0.1m - 43(7:31/m) 125/125bpm 10cal 7.98/0mph
8:35 8:45 8:50 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:56 125 125-125 991
0.25 2:00 1:01 8:04 125 125-125 1009
0.38 3:07 1:07 8:55 125 125-125 1114
0.50 4:10 1:04 8:29 125 125-125 1061
0.63 5:17 1:06 8:52 125 125-125 1108
0.75 6:22 1:06 8:44 125 125-125 1092
0.88 7:28 1:05 8:44 125 125-125 1091
1.00 8:35 1:07 8:56 125 125-125 1116
1.13 9:40 1:05 8:40 125 125-125 1083
1.25 10:46 1:06 8:45 125 125-125 1094
1.38 11:50 1:04 8:33 125 125-125 1069
1.50 12:57 1:07 8:56 125 125-125 1116
1.63 14:04 1:07 8:58 125 125-125 1120
1.75 15:09 1:05 8:43 125 125-125 1089
1.88 16:15 1:05 8:43 125 125-125 1090
2.00 17:20 1:05 8:40 125 125-125 1083
2.13 18:28 1:08 9:07 125 125-125 1140
2.25 19:33 1:05 8:38 125 125-125 1079
2.38 20:39 1:06 8:50 125 125-125 1103
2.50 21:45 1:06 8:52 125 125-125 1107
2.63 22:53 1:07 8:58 125 125-125 1120
2.75 23:57 1:05 8:38 125 125-125 1078
2.88 25:03 1:06 8:45 125 125-125 1094
3.00 26:08 1:05 8:41 125 125-125 1085
3.09 26:52 44 7:43 125 125-125 964

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 47.30% More
    800m 4:09 8:21 49.72% More
    1km 5:15 8:27 51.07% More
    Mile 8:35 8:35 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.72
    5km 26:57 8:40 58.06
    5M 44:28 8:54 57.02
    10km 55:53 9:00 56.51
    10M 1:32:14 9:13 56.39
    Half 2:02:32 9:21 56.14
    20M 3:11:18 9:34 55.80
    Mara 4:14:10 9:42 55.27
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