Mon 17th Apr 2017 at 8:00am by dan.

Run > General

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Time
2:02:39
Miles
15.00
Min/mi
8:11
Pacing
71.7%
WAVA
60.17
Stride(cm)
128
Cals
1847
Cadence
154
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 2:02:39(8:10/m) 1847cal 7.34/10.71mph

2:02:39

Pin Map

0mi in 0

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	154 120-160	6/9
1.00	8:21	4:03	8:06	156 152-160	14/3
1.50	14:17	5:56	11:52	154 116-160	5/17
2.00	18:27	4:10	8:20	155 150-158	5/2
2.50	23:32	5:05	10:10	153 116-160	7/1
3.00	27:32	4:00	8:00	156 154-160	2/7
3.50	31:38	4:06	8:12	155 116-162	2/6
4.00	36:11	4:33	9:05	153 148-158	4/2
4.50	41:15	5:04	10:07	153 116-158	30/0
5.00	46:02	4:48	9:35	152 86-158	16/2
5.50	50:33	4:31	9:01	154 116-162	0/11
6.00	54:31	3:58	7:56	156 152-160	2/8
6.50	58:37	4:06	8:11	155 152-160	1/19
7.00	1:02:52	4:15	8:30	156 146-160	1/10
7.50	1:07:42	4:50	9:40	155 116-162	9/1
8.00	1:11:41	3:59	7:58	154 148-158	1/7
8.50	1:15:35	3:54	7:47	155 152-158	2/2
9.00	1:19:31	3:56	7:53	155 154-158	4/3
9.50	1:23:28	3:56	7:53	156 152-158	2/3
10.00	1:28:09	4:42	9:23	154 116-160	6/5
10.50	1:32:11	4:01	8:03	155 152-158	3/2
11.00	1:36:11	4:01	8:02	155 150-158	3/2
11.50	1:40:16	4:04	8:08	155 152-158	1/3
12.00	1:44:18	4:02	8:05	154 150-158	2/4
12.50	1:48:15	3:57	7:55	154 150-160	2/3
13.00	1:52:40	4:25	8:50	153 116-158	4/4
13.50	1:56:52	4:12	8:24	153 136-156	3/3
14.00	2:00:58	4:05	8:11	154 150-158	2/5
14.50	2:05:04	4:06	8:12	155 152-158	6/1
14.99	2:09:05	4:01	8:12	155 152-156	9/6

Elevation

Asc 42m, Range 53m, Flat prediction 2:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	9:30
20 2.8%	8:09
See your biggest climbs

Cadence

154 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	154	15	2:02:52	8:12
Walk	4.8	111	0	6:13	5:09:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.05%	More
800m	3:49	7:41	49.87%	More
1km	4:46	7:40	52.18%	More
Mile	7:44	7:44	54.66%	More
5k	24:53	8:01	57.77%	More
5 miles	40:31	8:06	57.76%	More
10k	50:47	8:10	57.53%	More
10 miles	1:21:45	8:10	59.06%	More
Half	1:47:05	8:10	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:07	7:26	62.21
5M	38:17	7:39	61.13
10km	48:11	7:45	60.64
10M	1:19:48	7:59	60.50
Half	1:46:15	8:07	59.65
20M	2:46:23	8:19	60.36
Mara	3:41:31	8:27	60.45

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