Fri 14th Apr 2017 at 2:00pm by sallykate

Run > General

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Time
34:02
Miles
2.83
Min/mi
12:02
Pacing
83.7%
WAVA
43.38
Stride(cm)
80
Cals
408
Cadence
167
BPM
174
%MHR
101.7
B/mi
2090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 175/183bpm 137cal 5.21/6.3mph
2) 1m - 12:18(12:18/m) 178/185bpm 147cal 4.88/6.05mph
3) 0.83m - 10:13(12:23/m) 180/187bpm 124cal 4.85/5.87mph

11:31 12:18 10:13

Pin Map

0mi in 0

Pace

24%

12%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	147 121-178	1529	169 118-176
0.25	2:40	1:22	10:55	179 179-180	1953	174 170-176
0.38	4:16	1:36	12:48	179 172-181	2292	165 118-176
0.50	5:52	1:36	12:46	168 151-180	2144	161 124-178
0.63	7:17	1:25	11:22	181 179-182	2056	174 170-176
0.75	8:36	1:19	10:34	182 182-182	1923	171 168-174
0.88	10:18	1:42	13:38	175 164-182	2385	152 120-172
1.00	12:01	1:43	13:46	181 175-183	2491	174 170-182
1.13	13:26	1:24	11:13	179 167-184	2007	174 172-176
1.25	15:22	1:57	15:33	174 160-184	2704	139 118-178
1.38	16:45	1:22	11:00	168 152-184	1847	174 126-180
1.50	18:15	1:30	12:03	184 184-185	2218	175 172-178
1.63	19:42	1:27	11:39	183 176-185	2133	171 124-178
1.75	21:22	1:39	13:16	162 148-175	2149	160 126-178
1.88	22:52	1:30	11:57	179 169-185	2140	169 124-178
2.00	24:24	1:32	12:20	185 185-185	2281	170 118-176
2.13	26:13	1:49	14:32	175 161-186	2542	155 124-178
2.25	27:44	1:30	12:04	169 150-184	2038	174 168-178
2.38	29:08	1:24	11:15	175 157-185	1970	174 172-176
2.50	30:55	1:47	14:16	181 167-186	2582	142 118-176
2.63	32:40	1:45	14:00	175 156-186	2450	177 174-180
2.75	34:02	1:23	11:00	186 185-187	2047	175 168-176
2.82	34:50	48	11:21	187 187-187	2123	176 174-176

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	2.4	27:05	11:16
Walk	19.8	124	0.4	6:55	16:37
Still	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.36%	More
800m	5:40	11:24	37.01%	More
1km	7:09	11:31	38.24%	More
Mile	12:01	12:01	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.18
5km	37:39	12:07	43.32
5M	1:02:56	12:35	42.28
10km	1:19:35	12:48	41.86
10M	2:13:04	13:18	41.23
Half	2:58:08	13:36	40.21
20M	4:41:21	14:04	40.04
Mara	6:16:38	14:23	39.60

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