Fri 14th Apr 2017 at 11:00am by Metro_Nome
Run > General
-
Time
51:51
-
Miles
5.21
-
Min/mi
9:57
-
Pacing
94.8%
-
WAVA
48.08
-
Stride(cm)
89
-
Cals
584
-
Cadence
182
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 69cal 6.14/8.91mph
2) 0.62m - 6:08(9:53/m) 70cal 6.08/6.41mph
3) 0.62m - 5:53(9:28/m) 69cal 6.33/6.55mph
4) 0.62m - 6:21(10:13/m) 71cal 5.87/6.32mph
5) 0.62m - 6:07(9:51/m) 69cal 6.1/6.22mph
6) 0.62m - 6:15(10:03/m) 70cal 5.97/6.16mph
7) 0.62m - 6:23(10:16/m) 70cal 5.85/6.12mph
8) 0.62m - 6:26(10:22/m) 70cal 5.79/6.28mph
9) 0.24m - 2:14(9:18/m) 26cal 6.45/6.76mph
6:04 6:08 5:53 6:21 6:07 6:15 6:23 6:26 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
183 180-186 |
2/2 |
0.50 |
4:55 |
2:27 |
9:47 |
184 182-186 |
3/2 |
0.75 |
7:16 |
2:22 |
9:26 |
184 174-188 |
1/6 |
1.00 |
9:44 |
2:28 |
9:53 |
184 180-188 |
0/6 |
1.25 |
12:16 |
2:31 |
10:05 |
183 182-184 |
4/2 |
1.50 |
14:38 |
2:22 |
9:29 |
184 180-190 |
4/9 |
1.75 |
16:59 |
2:21 |
9:24 |
184 180-188 |
0/14 |
2.00 |
19:26 |
2:27 |
9:48 |
183 178-186 |
2/5 |
2.25 |
21:53 |
2:27 |
9:50 |
179 108-186 |
6/1 |
2.50 |
24:34 |
2:41 |
10:44 |
179 178-184 |
8/1 |
2.75 |
27:03 |
2:28 |
9:54 |
182 178-186 |
9/1 |
3.00 |
29:30 |
2:27 |
9:47 |
184 180-186 |
4/3 |
3.25 |
31:57 |
2:28 |
9:50 |
183 172-186 |
4/3 |
3.50 |
34:30 |
2:33 |
10:12 |
183 180-186 |
2/3 |
3.75 |
37:03 |
2:33 |
10:12 |
181 164-186 |
7/3 |
4.00 |
39:40 |
2:37 |
10:26 |
178 108-186 |
2/8 |
4.25 |
42:10 |
2:30 |
9:59 |
183 180-186 |
2/1 |
4.50 |
44:47 |
2:38 |
10:30 |
179 178-184 |
7/0 |
4.75 |
47:29 |
2:42 |
10:47 |
183 178-186 |
5/1 |
5.00 |
49:55 |
2:26 |
9:43 |
185 170-188 |
1/4 |
5.21 |
51:49 |
1:54 |
9:12 |
185 184-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
5.2 |
51:30 |
9:56 |
Walk |
0.6 |
108 |
0 |
19 |
12:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.27% |
More |
800m |
4:40 |
9:23 |
40.47% |
More |
1km |
5:52 |
9:26 |
42.00% |
More |
Mile |
9:37 |
9:37 |
43.88% |
More |
5k |
30:30 |
9:49 |
48.32% |
More |
5 miles |
49:45 |
9:57 |
48.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.77 |
5km |
29:59 |
9:39 |
49.15 |
5M |
49:38 |
9:56 |
48.12 |
10km |
1:02:30 |
10:04 |
47.72 |
10M |
1:43:29 |
10:21 |
47.44 |
Half |
2:17:47 |
10:31 |
46.53 |
20M |
3:35:46 |
10:47 |
46.80 |
Mara |
4:47:17 |
10:58 |
46.63 |
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