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Fri 14th Apr 2017 at 9:00am by GAZGIB

Run > Coaching
  • Amazing
  • Time
    1:36:49
  • Miles
    10.00
  • Min/mi
    9:41
  • Pacing
    95.2%
  • WAVA
    48.67
  • Stride(cm)
    100
  • Cals
    1242
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1304
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Maidenhead 10 (pacing Courtney)
===
1) 1m - 9:41(9:41/m) 104/129bpm 80cal 6.19/6.85mph
2) 1m - 9:46(9:46/m) 129/141bpm 123cal 6.14/6.3mph
3) 1m - 9:39(9:39/m) 135/141bpm 129cal 6.21/6.39mph
4) 1m - 9:54(9:54/m) 137/142bpm 134cal 6.06/6.3mph
5) 1m - 9:44(9:44/m) 139/155bpm 132cal 6.16/6.37mph
6) 1m - 9:30(9:30/m) 136/142bpm 118cal 6.32/6.51mph
7) 1m - 9:32(9:32/m) 139/147bpm 123cal 6.3/6.51mph
8) 1m - 9:36(9:36/m) 143/149bpm 133cal 6.25/6.47mph
9) 1m - 10:16(10:16/m) 146/158bpm 142cal 5.84/6.43mph
10) 1m - 9:08(9:08/m) 147/163bpm 128cal 6.57/7.99mph
11) 0m - 2(8:21/m) 154/154bpm 7.19/6.68mph
9:41 9:46 9:39 9:54 9:44 9:30 9:32 9:36 10:16 9:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 104 87-128 990 170 162-180 4/3
1.00 9:41 4:56 9:52 105 91-128 1036 169 164-176 4/3
1.50 14:37 4:55 9:51 123 93-138 1211 168 162-178 6/0
2.00 19:28 4:51 9:42 134 123-141 1299 168 162-178 3/7
2.50 24:13 4:46 9:31 135 131-138 1285 167 162-174 0/8
3.00 29:07 4:54 9:48 134 130-140 1313 166 160-172 4/3
3.50 34:03 4:56 9:52 137 132-141 1352 167 162-174 6/1
4.00 39:01 4:58 9:56 138 133-142 1371 166 162-174 6/1
4.50 43:57 4:55 9:51 138 134-143 1359 164 160-170 2/3
5.00 48:46 4:49 9:38 141 134-155 1358 165 158-172 4/5
5.50 53:30 4:44 9:28 137 133-141 1297 165 162-170 0/9
6.00 58:15 4:46 9:31 136 131-142 1295 166 158-174 3/6
6.50 1:03:00 4:45 9:30 138 130-146 1310 165 162-172 4/3
7.00 1:07:47 4:47 9:33 141 134-147 1347 165 160-170 2/6
7.50 1:12:35 4:48 9:36 144 141-148 1383 164 160-168 3/3
8.00 1:17:23 4:48 9:35 143 137-146 1371 164 160-168 3/2
8.50 1:22:38 5:15 10:30 145 134-157 1521 163 156-170 10/1
9.00 1:27:39 5:01 10:03 146 140-151 1466 161 82-172 6/3
9.50 1:32:26 4:48 9:35 144 139-147 1380 163 156-172 1/7
10.00 1:36:47 4:20 8:41 151 143-163 1310 166 162-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:54
    13 1.1% 10:07

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 10 1:36:39 9:41
    Walk 0.1 82 0 8 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.53% More
    800m 4:19 8:40 43.41% More
    1km 5:31 8:53 44.61% More
    Mile 9:08 9:08 46.32% More
    5k 29:33 9:31 47.90% More
    5 miles 48:01 9:36 47.98% More
    10k 59:54 9:38 47.98% More
    10 miles 1:36:47 9:41 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.28
    5km 25:45 8:17 54.97
    5M 44:09 8:50 52.18
    10km 56:28 9:05 50.90
    10M 1:36:49 9:41 48.68
    Half 2:11:28 10:02 47.28
    20M 3:32:21 10:37 45.72
    Mara 4:48:21 11:00 44.98

Bespoke Fields

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With Courtney
Route
Where Maidenhead
Event Maidenhead Easter 10
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