Tue 11th Apr 2017 at 7:00pm by RunningBob
Run > Intervals
-
Miles
8.00
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
2M warm up, 12 x 500m grass, 2M warm down
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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