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Sun 9th Apr 2017 at 9:00am by Andymac109

Run > Race
  • Time
    3:48:18
  • Miles
    26.38
  • Min/mi
    8:39
  • Pacing
    84.8%
  • WAVA
    60.46
  • Stride(cm)
    114
  • Cals
    3252
  • Cadence
    164
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/152bpm 133cal 7.45/8.93mph
2) 1m - 7:33(7:33/m) 152/154bpm 134cal 7.95/8.66mph
3) 1m - 7:51(7:51/m) 153/156bpm 141cal 7.63/7.83mph
4) 1m - 7:55(7:55/m) 157/161bpm 147cal 7.58/7.95mph
5) 1m - 7:38(7:38/m) 161/169bpm 140cal 7.86/8.14mph
6) 1m - 7:58(7:58/m) 161/169bpm 141cal 7.53/7.85mph
7) 1m - 7:57(7:57/m) 150/156bpm 131cal 7.55/7.87mph
8) 1m - 7:47(7:47/m) 139/145bpm 117cal 7.71/7.89mph
9) 1m - 7:51(7:51/m) 139/149bpm 136cal 7.63/8.08mph
10) 1m - 7:47(7:47/m) 161/174bpm 137cal 7.7/8.01mph
11) 1m - 7:56(7:56/m) 149/158bpm 131cal 7.57/7.7mph
12) 1m - 8:03(8:03/m) 153/168bpm 134cal 7.45/7.95mph
13) 1m - 8:01(8:01/m) 121/145bpm 95cal 7.48/8.12mph
14) 1m - 8:25(8:25/m) 110/117bpm 112cal 7.12/7.45mph
15) 1m - 8:53(8:53/m) 112/125bpm 107cal 6.76/7.49mph
16) 1m - 8:55(8:55/m) 103/112bpm 121cal 6.73/7.47mph
17) 1m - 8:55(8:55/m) 94/102bpm 113cal 6.72/7.6mph
18) 1m - 9:10(9:10/m) 91/97bpm 122cal 6.55/7.41mph
19) 1m - 9:02(9:02/m) 103/112bpm 125cal 6.65/7.12mph
20) 1m - 9:23(9:23/m) 121/127bpm 133cal 6.4/7.22mph
21) 1m - 10:08(10:08/m) 114/127bpm 130cal 5.92/9.58mph
22) 1m - 10:14(10:14/m) 108/125bpm 117cal 5.86/7.35mph
23) 1m - 10:13(10:13/m) 88/95bpm 91cal 5.87/7.16mph
24) 1m - 10:01(10:01/m) 102/123bpm 114cal 5.99/7.2mph
25) 1m - 9:51(9:51/m) 111/122bpm 118cal 6.09/6.7mph
26) 1m - 9:22(9:22/m) 101/114bpm 86cal 6.41/6.78mph
27) 0.38m - 3:24(8:58/m) 103/114bpm 46cal 6.7/6.91mph
8:03 7:33 7:51 7:55 7:38 7:58 7:57 7:47 7:51 7:47 7:56 8:03 8:01 8:25 8:53 8:55 8:55 9:10 9:02 9:23 10:08 10:14 10:13 10:01 9:51 9:22 3:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 141 110-152 1134 166 160-174 30/25
2.00 15:36 7:34 7:34 152 149-154 1150 168 164-174 2/10
3.00 23:28 7:51 7:51 153 149-156 1201 166 160-172 6/13
4.00 31:21 7:54 7:54 157 155-161 1240 167 162-174 11/1
5.00 39:01 7:40 7:40 161 153-169 1234 167 160-172 15/23
6.00 46:59 7:58 7:58 161 152-169 1282 167 164-174 23/14
7.00 54:56 7:57 7:57 150 137-156 1192 168 164-174 18/11
8.00 1:02:42 7:46 7:46 139 136-145 1080 168 164-176 14/15
9.00 1:10:35 7:53 7:53 139 130-149 1095 167 164-174 19/11
10.00 1:18:22 7:47 7:47 161 149-174 1253 166 162-170 14/16
11.00 1:26:17 7:55 7:55 149 136-158 1180 166 164-172 12/10
12.00 1:34:20 8:03 8:03 153 134-168 1231 165 120-170 10/17
13.00 1:42:22 8:02 8:02 122 104-145 980 165 162-176 8/15
14.00 1:50:47 8:25 8:25 110 99-117 926 164 118-170 3/7
15.00 1:59:39 8:52 8:52 113 99-125 1003 162 112-230 7/3
16.00 2:08:35 8:56 8:56 103 93-112 920 162 120-168 8/5
17.00 2:17:30 8:55 8:55 94 88-102 839 162 112-168 3/8
18.00 2:26:40 9:09 9:09 91 86-97 833 161 118-172 6/3
19.00 2:35:42 9:02 9:02 103 88-112 930 162 120-168 3/9
20.00 2:45:04 9:22 9:22 121 106-127 1134 160 114-168 2/5
21.00 2:55:12 10:08 10:08 113 100-127 1145 157 112-168 5/6
22.00 3:05:30 10:18 10:18 108 91-125 1112 155 80-200 4/4
23.00 3:15:43 10:13 10:13 88 80-95 900 159 108-234 4/5
24.00 3:25:49 10:06 10:06 103 79-123 1041 160 112-166 5/4
25.00 3:35:41 9:52 9:52 110 99-122 1085 160 108-166 4/4
26.00 3:45:02 9:21 9:21 102 93-114 954 162 158-168 8/6
26.37 3:48:24 3:22 8:59 103 96-114 926 163 160-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 8:36
    23 1.1% 7:54
    20 2.7% 7:47
    16 3.1% 7:53
    13 1.5% 7:57
    11 2.2% 7:53

  • Cadence Distribution

    164 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 164 25.8 3:38:10 8:28
    Walk 4.4 114 0.6 10:09 17:12
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.94% More
    800m 3:32 7:07 55.65% More
    1km 4:29 7:13 57.83% More
    Mile 7:19 7:19 61.00% More
    5k 23:55 7:42 62.07% More
    5 miles 38:37 7:43 62.67% More
    10k 48:15 7:46 62.64% More
    10 miles 1:17:55 7:48 63.68% More
    Half 1:43:07 7:52 64.03% More
    20 miles 2:45:05 8:15 62.05% More
    Mara 3:46:50 8:39 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.71
    5km 23:39 7:37 62.76
    5M 39:10 7:50 61.80
    10km 49:18 7:56 61.30
    10M 1:21:39 8:10 60.77
    Half 1:48:42 8:18 60.24
    20M 2:50:14 8:31 60.17
    Mara 3:46:39 8:39 60.42

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