Sun 9th Apr 2017 at 11:00am by FrightenedMan

Run > Race

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Time
57:45
Miles
7.00
Min/mi
8:15
Pacing
81.1%
WAVA
62.09
Stride(cm)
116
Cals
768
Cadence
168
BPM
170
%MHR
96.5
B/mi
1401
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Kymin Dash. Hot. Only raced at end but forgot to stop Garmin. No injuries just r hamstring ache. :-)

Split Summary
===
1) 0.62m - 6:46(10:53/m) 159/171bpm 82cal 5.51/6.51mph
2) 0.62m - 6:41(10:45/m) 169/173bpm 88cal 5.58/6.51mph
3) 0.62m - 4:49(7:44/m) 165/176bpm 62cal 7.75/11.15mph
4) 0.62m - 5:20(8:34/m) 169/175bpm 69cal 7/9mph
5) 0.62m - 4:45(7:38/m) 170/174bpm 62cal 7.86/10.12mph
6) 0.62m - 4:47(7:41/m) 172/175bpm 62cal 7.81/8.54mph
7) 0.62m - 4:39(7:29/m) 168/174bpm 60cal 8.02/8.54mph
8) 0.62m - 4:27(7:10/m) 172/177bpm 59cal 8.37/9.12mph
9) 0.62m - 5:00(8:03/m) 176/177bpm 68cal 7.46/8.04mph
10) 0.62m - 4:54(7:53/m) 175/177bpm 66cal 7.61/7.97mph
11) 0.62m - 4:44(7:36/m) 177/182bpm 65cal 7.89/8.1mph
12) 0.17m - 1:45(10:20/m) 181/187bpm 25cal 5.81/12.56mph

6:46 6:41 4:49 5:20 4:45 4:47 4:39 4:27 5:00 4:54 4:44 1:45

Pace

11%

12%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	139 105-166	1439	169 166-174	47/0
0.50	5:37	3:02	12:08	168 166-170	2039	163 128-172	37/0
0.75	8:01	2:23	9:33	168 167-171	1606	164 132-168	28/0
1.00	10:43	2:42	10:48	168 166-170	1814	157 116-168	33/0
1.25	13:32	2:49	11:16	170 165-173	1915	165 160-170	27/3
1.50	15:37	2:06	8:23	168 162-175	1407	167 158-182	4/11
1.75	17:28	1:51	7:23	163 158-165	1203	171 166-182	0/39
2.00	19:26	1:58	7:52	164 162-166	1289	169 164-176	0/28
2.25	21:16	1:50	7:22	168 163-173	1237	167 162-172	6/8
2.50	23:44	2:27	9:49	172 170-174	1689	163 126-168	19/1
2.75	25:33	1:50	7:19	169 166-172	1237	168 160-174	5/19
3.00	27:22	1:48	7:13	170 167-172	1228	169 164-174	3/22
3.25	29:24	2:03	8:11	173 170-174	1415	167 164-172	8/9
3.50	31:12	1:47	7:09	169 159-172	1208	167 162-172	2/14
3.75	33:17	2:05	8:21	172 167-175	1436	168 164-172	11/9
4.00	35:11	1:54	7:37	169 167-174	1287	173 164-188	1/37
4.25	37:01	1:50	7:21	167 165-169	1226	171 168-180	0/23
4.50	38:43	1:42	6:47	166 165-168	1125	173 166-186	1/35
4.75	40:31	1:48	7:12	173 168-177	1246	172 166-176	0/19
5.00	42:26	1:55	7:39	176 175-177	1346	169 166-172	1/2
5.25	44:23	1:57	7:48	176 175-177	1373	169 166-172	0/3
5.50	46:25	2:02	8:09	176 175-177	1434	168 166-172	3/1
5.75	48:27	2:02	8:07	176 175-177	1429	167 164-170	19/0
6.00	50:23	1:57	7:47	175 174-175	1361	167 164-170	10/4
6.25	52:20	1:57	7:47	175 174-176	1362	165 160-170	2/24
6.50	54:14	1:54	7:36	176 174-177	1337	167 164-172	0/6
6.75	56:10	1:56	7:42	178 175-181	1371	169 164-176	5/2
7.00	58:32	2:22	9:28	182 169-187	1724	169 120-192	5/9

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 232m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
180 9.1%	10:48
28 4.3%	7:56
28 2.4%	8:04
See your biggest climbs

Cadence

168 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	6.9	57:22	8:16
Walk	2.0	123	0.1	1:10	17:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.88%	More
800m	3:26	6:54	59.94%	More
1km	4:20	6:59	61.68%	More
Mile	7:08	7:08	63.60%	More
5k	23:25	7:32	66.08%	More
5 miles	38:26	7:41	65.70%	More
10k	49:34	7:59	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	24:25	7:52	63.36
5M	40:26	8:05	62.47
10km	50:54	8:11	62.03
10M	1:24:17	8:26	62.01
Half	1:52:13	8:34	61.19
20M	2:55:44	8:47	61.92
Mara	3:53:58	8:56	62.01

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