Sun 9th Apr 2017 at 10:00am by FrightenedMan

Run > General

Kymin Dash

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Time
4:37
Miles
0.33
Min/mi
13:59
WAVA
27.01
Stride(cm)
74
Cals
43
Cadence
154
BPM
132
%MHR
75.1
B/mi
1848
Asc(m)
42
Surface
Road

3:30 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:37(14:10/m) 135/151bpm 43cal 4.24/11.48mph

4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:05	110 97-122	2759	146 120-164
0.13	2:33	59	15:51	134 125-139	2124	158 156-160
0.19	3:25	52	13:51	139 136-141	1924	157 156-158
0.25	4:18	53	14:07	140 136-148	1976	156 152-160
0.31	5:10	52	13:47	150 148-151	2069	157 154-162
0.33	5:21	11	14:08	150 150-150	2120	158 158-158

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	157	0.3	4:30	14:05
Walk	15.8	120	0	51	2:25:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.38
5km	49:43	16:00	31.12
5M	1:22:20	16:28	30.68
10km	1:43:40	16:41	30.46
10M	2:51:40	17:10	30.44
Half	3:48:34	17:27	30.04
20M	5:57:56	17:54	30.40
Mara	7:56:33	18:11	30.45

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