Sun 9th Apr 2017 at 8:00am by cathrobinson

Bike > Mountain Biking

warm

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0 👍

Time
38:31
Miles
5.22
Mph
8.1
Cals
207
BPM
150
%MHR
83.1
B/mi
1104
Asc(m)
42
Surface
Trail

Notes & Comments

Sighting lap

Split Summary
===
1) 5.22m - 38:31(7:22/m) 151/171bpm 207cal 8.14/23.59mph

38:31

Pace

14%

11%

24%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.61	128 114-135	462
0.50	2:49	1:54	7.86	150 134-162	1145
0.75	4:39	1:50	8.17	156 142-165	1145
1.00	5:42	1:03	14.25	135 125-143	568
1.25	7:29	1:47	8.38	148 140-163	1060
1.50	10:22	2:53	5.20	165 160-170	1905
1.75	12:27	2:05	7.22	158 144-171	1313
2.00	14:39	2:12	6.80	150 142-157	1323
2.25	16:22	1:43	8.75	154 141-163	1057
2.50	18:29	2:06	7.13	159 156-162	1338
2.75	20:38	2:09	6.96	152 147-158	1311
3.00	23:21	2:43	5.52	150 146-159	1631
3.25	24:48	1:27	10.32	145 136-153	843
3.50	25:52	1:04	14.06	132 128-139	563
3.75	28:44	2:52	5.23	149 126-162	1708
4.00	31:51	3:06	4.83	152 143-160	1888
4.25	33:19	1:29	10.15	139 126-156	822
4.50	34:51	1:32	9.81	126 123-134	771
4.75	37:12	2:21	6.38	155 137-166	1457
5.00	39:36	2:24	6.26	154 148-160	1477
5.22	41:35	1:59	6.54	156 148-164	1431

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:26	4:54	More
1km	3:16	5:16	More
Mile	5:42	5:42	More
5k	22:54	7:22	More
5 miles	36:52	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:43	8:34
20km	1:52:00	9:01
15 miles	2:21:10	9:25
20 miles	3:21:08	10:03
40km	4:22:48	10:34
25 miles	4:24:41	10:35
42km	4:39:04	10:42
50 miles	10:21:06	12:25
56 miles	11:54:02	12:45
100 miles	24:17:24	14:34
112 miles	27:55:30	14:58

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