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Sun 9th Apr 2017 at 9:00am by WeebleNana

Run > General
  • Time
    1:23:54
  • Miles
    10.06
  • Min/mi
    8:20
  • Pacing
    94.4%
  • WAVA
    66.03
  • Stride(cm)
    105
  • Cals
    890
  • Cadence
    184
  • BPM
    166
  • %MHR
    97
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 156/165bpm 78cal 7.55/8.08mph
2) 1m - 8:07(8:07/m) 166/168bpm 86cal 7.39/7.56mph
3) 1m - 8:16(8:16/m) 166/168bpm 88cal 7.26/7.49mph
4) 1m - 8:20(8:20/m) 166/169bpm 88cal 7.2/7.72mph
5) 1m - 8:32(8:32/m) 167/170bpm 91cal 7.04/7.64mph
6) 1m - 8:28(8:28/m) 168/171bpm 91cal 7.09/7.43mph
7) 1m - 8:25(8:25/m) 169/171bpm 91cal 7.13/7.33mph
8) 1m - 8:45(8:45/m) 168/171bpm 94cal 6.85/7.37mph
9) 1m - 8:33(8:33/m) 168/171bpm 90cal 7.01/7.62mph
10) 1m - 8:06(8:06/m) 172/177bpm 89cal 7.4/7.68mph
11) 0.06m - 26(7:10/m) 176/178bpm 4cal 8.38/7.87mph
7:57 8:07 8:16 8:20 8:32 8:28 8:25 8:45 8:33 8:06 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:50 142 92-160 1112 184 120-198
1.00 7:57 4:02 8:04 163 159-165 1314 186 182-190
1.50 11:58 4:01 8:02 166 164-167 1334 186 180-190
2.00 16:04 4:06 8:12 166 164-167 1361 185 182-190
2.50 20:11 4:07 8:14 166 165-168 1367 184 176-190
3.00 24:20 4:09 8:18 165 164-166 1368 183 174-196
3.50 28:31 4:12 8:23 166 163-169 1393 182 116-190
4.00 32:40 4:08 8:16 166 163-168 1373 184 176-190
4.50 36:51 4:12 8:24 167 164-168 1402 182 170-188
5.00 41:11 4:20 8:40 167 164-170 1446 182 170-188
5.50 45:30 4:18 8:36 168 165-170 1446 182 170-188
6.00 49:39 4:09 8:19 168 165-171 1397 184 174-188
6.50 53:49 4:10 8:21 168 167-170 1402 186 180-194
7.00 58:04 4:15 8:29 170 169-171 1444 184 180-188
7.50 1:02:39 4:35 9:10 168 165-170 1540 180 170-186
8.00 1:06:49 4:10 8:20 167 166-169 1393 185 170-192
8.50 1:11:03 4:13 8:27 167 166-169 1411 184 178-190
9.00 1:15:23 4:20 8:40 168 165-171 1456 182 170-188
9.50 1:19:25 4:03 8:05 171 170-173 1383 184 122-190
10.00 1:23:29 4:04 8:07 173 171-177 1405 185 180-196
10.06 1:23:53 24 7:11 176 175-178 1265 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 10 1:23:32 8:21
    Walk 0.4 119 0 21 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.50% More
    800m 3:51 7:45 56.41% More
    1km 4:50 7:46 58.51% More
    Mile 7:56 7:56 60.49% More
    5k 25:15 8:08 65.57% More
    5 miles 41:10 8:14 65.08% More
    10k 51:25 8:16 64.89% More
    10 miles 1:23:25 8:20 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.01
    5km 24:09 7:46 68.54
    5M 39:59 8:00 67.02
    10km 50:21 8:06 66.26
    10M 1:23:22 8:20 66.03
    Half 1:51:00 8:28 65.66
    20M 2:53:49 8:41 64.65
    Mara 3:51:25 8:50 63.64
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