Sun 9th Apr 2017 at 9:00am by WeebleNana

Run > General

Follow User
0 👍

Time
1:23:54
Miles
10.06
Min/mi
8:20
Pacing
94.4%
WAVA
68.14
Stride(cm)
105
Cals
890
Cadence
184
BPM
166
%MHR
97
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 156/165bpm 78cal 7.55/8.08mph
2) 1m - 8:07(8:07/m) 166/168bpm 86cal 7.39/7.56mph
3) 1m - 8:16(8:16/m) 166/168bpm 88cal 7.26/7.49mph
4) 1m - 8:20(8:20/m) 166/169bpm 88cal 7.2/7.72mph
5) 1m - 8:32(8:32/m) 167/170bpm 91cal 7.04/7.64mph
6) 1m - 8:28(8:28/m) 168/171bpm 91cal 7.09/7.43mph
7) 1m - 8:25(8:25/m) 169/171bpm 91cal 7.13/7.33mph
8) 1m - 8:45(8:45/m) 168/171bpm 94cal 6.85/7.37mph
9) 1m - 8:33(8:33/m) 168/171bpm 90cal 7.01/7.62mph
10) 1m - 8:06(8:06/m) 172/177bpm 89cal 7.4/7.68mph
11) 0.06m - 26(7:10/m) 176/178bpm 4cal 8.38/7.87mph

7:57 8:07 8:16 8:20 8:32 8:28 8:25 8:45 8:33 8:06 26

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	142 92-160	1112	184 120-198
1.00	7:57	4:02	8:04	163 159-165	1314	186 182-190
1.50	11:58	4:01	8:02	166 164-167	1334	186 180-190
2.00	16:04	4:06	8:12	166 164-167	1361	185 182-190
2.50	20:11	4:07	8:14	166 165-168	1367	184 176-190
3.00	24:20	4:09	8:18	165 164-166	1368	183 174-196
3.50	28:31	4:12	8:23	166 163-169	1393	182 116-190
4.00	32:40	4:08	8:16	166 163-168	1373	184 176-190
4.50	36:51	4:12	8:24	167 164-168	1402	182 170-188
5.00	41:11	4:20	8:40	167 164-170	1446	182 170-188
5.50	45:30	4:18	8:36	168 165-170	1446	182 170-188
6.00	49:39	4:09	8:19	168 165-171	1397	184 174-188
6.50	53:49	4:10	8:21	168 167-170	1402	186 180-194
7.00	58:04	4:15	8:29	170 169-171	1444	184 180-188
7.50	1:02:39	4:35	9:10	168 165-170	1540	180 170-186
8.00	1:06:49	4:10	8:20	167 166-169	1393	185 170-192
8.50	1:11:03	4:13	8:27	167 166-169	1411	184 178-190
9.00	1:15:23	4:20	8:40	168 165-171	1456	182 170-188
9.50	1:19:25	4:03	8:05	171 170-173	1383	184 122-190
10.00	1:23:29	4:04	8:07	173 171-177	1405	185 180-196
10.06	1:23:53	24	7:11	176 175-178	1265	185 182-188

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10	1:23:32	8:21
Walk	0.4	119	0	21	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.50%	More
800m	3:51	7:45	56.41%	More
1km	4:50	7:46	58.59%	More
Mile	7:56	7:56	60.82%	More
5k	25:15	8:08	66.75%	More
5 miles	41:10	8:14	66.84%	More
10k	51:25	8:16	67.03%	More
10 miles	1:23:25	8:20	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	66.37
5km	24:09	7:46	69.78
5M	39:59	8:00	68.82
10km	50:21	8:06	68.45
10M	1:23:22	8:20	68.15
Half	1:51:00	8:28	66.87
20M	2:53:49	8:41	67.24
Mara	3:51:25	8:50	66.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry