Fri 24th Mar 2017 at 11:00am by CaptainSaver

Bike > General

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Time
45:16
Miles
16.89
Mph
22.4
FBI
86.45
Cals
512
Watts
191
Cadence
93
BPM
157
%MHR
80.3
B/mi
419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 27.18km - 45:16(1:40/km) 156/176bpm 512cal 93/105rpm 189/284W 36.02/43.16kmph

45:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:00	2:00	15.02	109 72-130	435	81 26-91	118 2-155
1.00	3:29	1:29	20.12	130 128-132	388	91 88-92	135 126-147
1.50	4:52	1:23	21.77	131 124-141	361	96 90-102	168 129-211
2.00	6:10	1:18	23.22	145 141-147	375	96 94-98	200 176-220
2.50	7:27	1:18	23.19	149 147-151	386	96 94-97	198 186-212
3.00	8:44	1:17	23.38	152 150-154	390	97 95-98	202 188-219
3.50	10:01	1:17	23.29	154 152-155	397	96 95-98	200 185-216
4.00	11:19	1:17	23.34	155 154-157	398	96 95-98	201 186-219
4.50	12:36	1:18	23.14	156 155-157	404	96 94-97	197 183-217
5.00	13:54	1:17	23.33	156 155-158	401	97 95-98	201 190-215
5.50	15:11	1:17	23.31	157 156-159	404	97 95-98	200 190-220
6.00	16:28	1:18	23.22	159 157-160	411	96 94-98	199 181-212
6.50	17:46	1:18	23.11	158 157-159	410	96 92-98	196 178-220
7.00	19:04	1:18	23.16	159 157-160	412	96 94-97	197 181-219
7.50	20:22	1:18	23.17	160 157-162	414	96 94-97	197 142-226
8.00	21:38	1:16	23.65	162 160-164	411	95 92-97	210 195-225
8.50	22:53	1:15	23.87	164 162-166	412	96 94-97	214 200-227
9.00	24:08	1:15	23.96	166 165-167	416	95 92-98	217 200-236
9.50	25:22	1:14	24.25	167 166-168	413	94 92-97	223 201-248
10.00	26:36	1:14	24.44	169 167-171	415	95 92-98	229 216-256
10.50	27:50	1:14	24.30	171 169-171	422	94 92-95	225 213-243
11.00	29:04	1:14	24.27	171 170-173	423	94 92-95	224 212-246
11.50	30:18	1:14	24.35	172 171-173	424	95 92-97	227 216-256
12.00	31:32	1:14	24.29	174 172-175	430	94 92-97	224 213-251
12.50	32:47	1:14	24.21	174 173-175	431	94 92-95	222 208-241
13.00	34:06	1:19	22.82	169 167-174	444	92 90-94	191 146-222
13.50	35:24	1:18	23.02	168 167-169	438	93 91-94	194 181-214
14.00	36:41	1:18	23.21	167 165-168	432	94 92-95	198 182-222
14.50	37:58	1:17	23.53	168 166-170	428	95 92-97	206 180-239
15.00	39:12	1:14	24.36	172 170-175	424	98 97-100	227 207-252
15.50	40:44	1:32	19.51	173 162-176	532	94 54-105	199 2-284
16.00	42:20	1:36	18.78	151 146-162	483	85 76-90	112 93-128
16.50	43:57	1:38	18.46	140 136-145	455	83 82-86	107 97-118
16.89	45:16	1:19	17.72	135 133-137	457	83 82-85	106 94-115

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (284 max)

Power Graph

Power Bands

Cadence

93 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:26	More
1km	1:31	2:26	More
Mile	2:27	2:27	More
5k	7:40	2:28	More
5 miles	12:25	2:29	More
10k	15:34	2:30	More
10 miles	25:15	2:31	More
Half	33:14	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	25:58	2:36
20km	32:42	2:38
15 miles	39:55	2:40
20 miles	54:09	2:42
40km	1:08:11	2:45
25 miles	1:08:36	2:45
42km	1:11:48	2:45
50 miles	2:23:01	2:52
56 miles	2:41:17	2:53
100 miles	4:58:11	2:59
112 miles	5:36:15	3:00

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