Sat 8th Apr 2017 at 3:00pm by dan.
Run > General
-
Time
14:40
-
Miles
1.62
-
Min/mi
9:03
-
Pacing
87.3%
-
WAVA
48.64
-
Stride(cm)
117
-
Cals
199
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62m - 14:40(9:05/m) 199cal 6.61/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
151 150-152 |
0.13 |
1:04 |
32 |
8:28 |
150 148-152 |
0.19 |
1:36 |
32 |
8:36 |
153 150-154 |
0.25 |
2:08 |
32 |
8:26 |
153 152-154 |
0.31 |
2:41 |
33 |
8:55 |
152 150-154 |
0.38 |
3:12 |
31 |
8:19 |
152 150-154 |
0.44 |
3:46 |
33 |
8:54 |
153 150-154 |
0.50 |
4:26 |
41 |
10:48 |
152 150-154 |
0.56 |
5:02 |
36 |
9:33 |
153 152-154 |
0.63 |
5:43 |
41 |
10:50 |
151 150-152 |
0.69 |
6:16 |
33 |
8:54 |
151 150-152 |
0.75 |
6:52 |
36 |
9:36 |
150 146-152 |
0.81 |
7:29 |
36 |
9:42 |
151 148-152 |
0.88 |
8:00 |
32 |
8:26 |
152 150-152 |
0.94 |
8:30 |
30 |
7:59 |
152 150-154 |
1.00 |
9:10 |
40 |
10:34 |
151 148-154 |
1.06 |
9:45 |
35 |
9:24 |
151 148-154 |
1.13 |
10:17 |
32 |
8:33 |
153 150-154 |
1.19 |
10:54 |
37 |
9:57 |
152 152-154 |
1.25 |
11:22 |
27 |
7:14 |
154 152-154 |
1.31 |
11:52 |
31 |
8:10 |
153 150-154 |
1.38 |
12:44 |
51 |
13:42 |
145 112-154 |
1.44 |
13:16 |
33 |
8:44 |
152 150-154 |
1.50 |
13:53 |
37 |
9:51 |
150 150-152 |
1.56 |
14:28 |
35 |
9:23 |
151 148-152 |
1.62 |
14:58 |
30 |
9:13 |
150 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
151 |
1.6 |
14:40 |
9:04 |
Walk |
2.0 |
112 |
0 |
18 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.65% |
More |
800m |
4:21 |
8:45 |
43.41% |
More |
1km |
5:33 |
8:56 |
44.38% |
More |
Mile |
9:05 |
9:05 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.66 |
5km |
29:15 |
9:25 |
48.78 |
5M |
48:26 |
9:41 |
47.92 |
10km |
1:00:59 |
9:49 |
47.51 |
10M |
1:40:59 |
10:06 |
47.41 |
Half |
2:14:27 |
10:16 |
46.73 |
20M |
3:30:32 |
10:32 |
47.29 |
Mara |
4:40:19 |
10:42 |
47.36 |
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