Tue 4th Apr 2017 at 5:00am by Johnfk

Run > General

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Time
20:00
Miles
1.82
Min/mi
10:59
Pacing
87%
WAVA
42.20
Stride(cm)
89
Cals
189
Cadence
164
BPM
125
%MHR
69.7
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 118/162bpm 189cal
2) 0.62m - 6:53(11:05/m) 127/134bpm
3) 0.58m - 5:56(10:18/m) 131/134bpm

7:11 6:53 5:56

Pace

44%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	94 66-107	1173	161 120-166	2/0
0.13	1:52	1:05	17:26	104 88-112	1814	157 78-166	1/1
0.19	2:35	43	11:32	108 105-117	1246	163 160-166	0/0
0.25	3:22	47	12:26	118 112-137	1467	164 160-166	0/2
0.31	4:05	43	11:20	128 114-146	1451	164 158-166	0/1
0.38	4:46	42	11:09	122 115-142	1361	163 160-166	1/0
0.44	5:25	39	10:22	141 124-162	1461	165 164-166	0/0
0.50	6:08	43	11:25	129 122-141	1473	165 164-168	1/0
0.56	6:49	41	10:59	123 122-124	1352	165 164-166	1/0
0.63	7:31	42	11:11	123 122-123	1376	165 162-166	0/0
0.69	8:10	38	10:14	125 123-126	1279	162 126-168	0/1
0.75	8:49	40	10:35	125 124-126	1323	166 164-168	0/1
0.81	9:36	46	12:22	127 123-130	1571	167 160-176	0/0
0.88	10:15	39	10:22	129 126-130	1337	163 160-166	1/1
0.94	11:02	47	12:37	125 123-127	1577	162 160-166	0/0
1.00	11:47	45	12:00	124 123-127	1488	161 158-164	0/0
1.06	12:29	42	11:15	126 125-127	1417	162 160-164	1/0
1.13	13:13	44	11:40	129 125-134	1504	164 160-166	0/0
1.19	13:50	37	9:59	134 133-134	1338	165 164-166	0/1
1.25	14:26	35	9:26	131 131-132	1235	163 158-166	0/1
1.31	15:05	39	10:30	129 128-132	1355	165 164-166	0/0
1.38	15:41	36	9:42	131 129-133	1271	165 164-166	0/2
1.44	16:21	40	10:33	132 132-134	1393	165 164-166	1/0
1.50	17:00	39	10:28	132 132-134	1381	164 160-166	2/0
1.56	17:40	39	10:31	132 131-133	1388	164 158-166	0/0
1.63	18:20	40	10:47	134 132-134	1445	165 164-166	1/1
1.69	18:58	38	10:02	132 131-133	1323	165 164-166	0/2
1.75	19:33	36	9:28	132 131-133	1250	166 164-168	0/1
1.81	20:14	40	10:46	130 129-131	1400	165 160-168	1/0
1.82	20:18	4	10:44	129 128-129	1384	164 164-164	0/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	1.8	20:00	11:05
Walk	0.8	128	0	10	12:08
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.22%	More
800m	5:03	10:10	38.97%	More
1km	6:18	10:08	40.80%	More
Mile	10:38	10:38	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.14
5km	35:15	11:21	42.11
5M	58:23	11:41	41.43
10km	1:13:30	11:50	41.12
10M	2:01:43	12:10	41.06
Half	2:42:03	12:22	40.49
20M	4:13:46	12:41	40.98
Mara	5:37:52	12:54	41.04

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