Tue 4th Apr 2017 at 5:00pm by dan.

Run > General

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Time
50:29
Miles
6.01
Min/mi
8:24
Pacing
0%
WAVA
55.47
Stride(cm)
125
Cals
729
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 41:22(8:12/m) 615cal 7.31/8.77mph
2) 0.96m - 9:07(9:28/m) 114cal 6.34/7.72mph

41:22 9:07

Pin Map

0mi in 0

Pace

14%

18%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:22	152 116-158
0.50	4:09	2:04	8:15	155 152-158
0.75	7:05	2:56	11:43	153 150-158
1.00	9:25	2:19	9:18	151 142-154
1.25	11:36	2:12	8:47	151 150-154
1.50	13:54	2:17	9:09	150 116-156
1.75	15:49	1:56	7:43	154 150-156
2.00	17:43	1:54	7:36	154 148-156
2.25	19:38	1:55	7:38	154 150-156
2.50	21:35	1:58	7:50	153 150-154
2.75	23:32	1:56	7:45	154 152-156
3.00	25:30	1:58	7:51	154 152-158
3.25	27:32	2:02	8:09	154 148-158
3.50	29:26	1:54	7:37	156 152-158
3.75	31:25	1:59	7:55	154 152-158
4.00	33:37	2:13	8:50	153 148-156
4.25	43:13	9:35	38:21	152 150-156
4.50	45:32	2:19	9:18	151 150-154
4.75	47:40	2:08	8:33	154 150-156
5.00	49:45	2:05	8:18	154 146-160
5.25	51:59	2:14	8:57	151 118-156
5.50	54:18	2:19	9:18	154 152-158
5.75	56:46	2:27	9:49	151 116-158
6.00	1:00:01	3:16	13:03	148 142-154

Cadence

153 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	153	6	51:43	8:37
Walk	0.7	116	0	27	1:25:16
Still	13.2	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.52%	More
800m	3:47	7:37	49.87%	More
1km	4:44	7:37	52.00%	More
Mile	7:41	7:41	54.56%	More
5k	25:09	8:06	56.74%	More
5 miles	41:00	8:12	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:05	8:04	56.88
5M	41:32	8:18	55.89
10km	52:18	8:25	55.40
10M	1:26:36	8:40	55.28
Half	1:55:18	8:48	54.50
20M	3:00:34	9:02	55.14
Mara	4:00:24	9:11	55.23

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