Mon 3rd Apr 2017 at 6:00pm by Laura B

Run > General

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Time
55:43
Miles
4.45
Min/mi
12:31
Pacing
83%
WAVA
41.12
Stride(cm)
84
Cals
519
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 122cal 5.14/0mph
2) 1m - 12:24(12:24/m) 116cal 4.84/0mph
3) 1m - 12:46(12:46/m) 115cal 4.7/0mph
4) 1m - 12:59(12:59/m) 114cal 4.62/0mph
5) 0.45m - 5:55(13:03/m) 52cal 4.6/0mph

11:40 12:24 12:46 12:59 5:55

Pace

36%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:52	1:52	14:56	172 168-176
0.25	3:17	1:26	11:24	171 164-178
0.38	4:45	1:28	11:43	170 166-174
0.50	6:10	1:25	11:19	171 168-172
0.63	7:58	1:47	14:18	142 116-172
0.75	9:16	1:18	10:27	163 116-170
0.88	10:36	1:20	10:41	167 164-172
1.00	12:05	1:29	11:56	168 166-170
1.13	13:24	1:18	10:27	168 166-170
1.25	15:19	1:55	15:21	124 108-172
1.38	17:05	1:46	14:11	151 88-236
1.50	18:20	1:14	9:54	176 170-178
1.63	19:36	1:17	10:14	174 170-178
1.75	21:14	1:38	13:02	153 116-170
1.88	22:38	1:23	11:07	168 164-172
2.00	24:29	1:52	14:53	136 116-170
2.13	25:46	1:17	10:17	169 164-174
2.25	27:10	1:24	11:12	170 168-172
2.38	29:03	1:52	14:59	126 112-172
2.50	30:28	1:25	11:22	167 132-174
2.63	31:52	1:24	11:09	172 166-176
2.75	33:51	2:00	15:56	122 116-176
2.88	35:50	1:59	15:49	120 116-164
3.00	37:15	1:26	11:24	173 170-178
3.13	38:54	1:39	13:09	159 112-176
3.25	40:10	1:16	10:11	172 168-174
3.38	41:42	1:32	12:15	158 116-174
3.50	43:44	2:02	16:13	127 102-248
3.63	45:23	1:40	13:16	146 112-174
3.75	47:25	2:02	16:16	127 114-232
3.88	48:54	1:28	11:45	161 116-176
4.00	50:14	1:20	10:42	172 166-174
4.13	52:06	1:52	14:58	129 104-174
4.25	53:30	1:24	11:08	174 170-180
4.38	55:15	1:46	14:06	139 116-170
4.45	56:09	54	11:31	170 168-174

Cadence

154 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	171	3.3	37:17	11:14
Walk	33.6	116	1.1	18:51	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.15%	More
800m	5:24	10:52	37.90%	More
1km	7:08	11:28	37.37%	More
Mile	11:30	11:30	39.35%	More
5k	38:03	12:15	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.46
5km	37:01	11:55	42.73
5M	1:03:37	12:43	40.58
10km	1:21:29	13:07	39.66
10M	2:20:05	14:01	37.94
Half	3:10:31	14:33	36.40
20M	5:08:27	15:25	35.31
Mara	6:59:29	16:01	34.34

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