Mon 3rd Apr 2017 at 4:00pm by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
1:04:36
Miles
9.16
Mph
8.5
FBI
40.55
Cals
397
Watts
131
Cadence
69
BPM
144
%MHR
80.2
B/mi
1018
Asc(m)
42
Surface
Trail

Notes & Comments

Solo sanity dogging with the extra down and up

Split Summary
===
1) 9.16m - 1:04:36(7:03/m) 144/170bpm 397cal 69/117rpm 102/442W 8.5/19.33mph

1:04:36

Pace

12%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:51	1:51	8.11	99 85-118	732	73 4-89	91 1-174
0.50	3:29	1:38	9.14	134 114-146	879	73 39-94	155 1-418
0.75	5:19	1:49	8.24	133 123-139	968	67 26-86	129 1-248
1.00	7:12	1:54	7.92	140 127-149	1061	69 20-85	129 1-244
1.25	9:03	1:51	8.14	136 132-141	1002	63 19-90	120 1-263
1.50	10:40	1:38	9.22	144 133-155	937	63 28-82	129 1-442
1.75	13:00	2:19	6.45	144 132-163	1339	65 26-87	172 1-359
2.00	15:52	2:52	5.22	161 143-169	1850	72 62-97	194 1-331
2.25	18:37	2:45	5.47	165 158-170	1810	73 53-92	158 67-259
2.50	20:17	1:40	9.02	144 129-158	958	61 19-88	76 1-253
2.75	21:49	1:32	9.75	129 126-131	794	55 27-83	66 1-204
3.00	23:32	1:43	8.74	129 123-138	886	63 21-103	74 1-232
3.25	26:37	3:05	4.87	148 125-168	1825	70 21-92	186 1-372
3.50	29:35	2:58	5.06	162 158-168	1919	74 48-93	151 2-285
3.75	32:11	2:36	5.76	157 154-160	1634	69 22-82	143 1-298
4.00	33:53	1:43	8.76	137 122-155	938	66 23-89	96 1-324
4.25	35:26	1:32	9.77	138 127-148	848	74 54-87	84 1-293
4.50	37:21	1:55	7.80	157 144-164	1208	71 49-93	156 1-326
4.75	39:18	1:57	7.71	154 147-165	1199	69 29-87	152 1-313
5.00	41:05	1:48	8.36	155 142-161	1112	70 41-85	133 1-333
5.25	42:37	1:32	9.77	142 135-151	872	69 28-87	140 7-258
5.50	44:15	1:38	9.19	145 137-151	947	76 46-95	105 1-403
5.75	45:30	1:15	12.07	135 127-145	671	68 24-83	60 1-169
6.00	47:00	1:30	9.95	140 131-156	845	58 19-117	125 1-334
6.25	48:41	1:41	8.91	148 139-155	996	68 27-89	129 1-357
6.50	50:12	1:31	9.89	142 136-153	861	52 23-97	76 1-239
6.75	51:53	1:40	8.99	156 143-165	1041	69 21-103	143 1-350
7.00	53:14	1:21	11.08	156 151-163	845	83 28-106	122 1-320
7.25	54:29	1:15	11.98	150 139-156	751	56 24-89	64 1-258
7.50	56:35	2:06	7.16	137 124-146	1148	69 27-93	114 1-199
7.75	57:49	1:15	12.02	133 120-145	664	77 42-90	72 1-275
8.00	59:13	1:23	10.79	152 131-165	845	69 22-95	151 1-323
8.25	1:00:43	1:30	10.04	162 137-170	968	66 19-91	122 1-374
8.50	1:02:02	1:19	11.33	125 115-136	662	57 20-81	63 1-173
8.75	1:03:16	1:14	12.10	124 112-131	615	78 64-90	93 1-278
9.00	1:04:39	1:22	10.94	120 114-128	658	74 57-89	102 1-177
9.16	1:06:42	2:03	4.60	133 119-151	1737	56 30-74	129 1-335

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (442 max)

Power Graph

Power Bands

Cadence

69 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:27	4:56	More
1km	3:00	4:49	More
Mile	5:13	5:13	More
5k	18:09	5:51	More
5 miles	30:40	6:08	More
10k	42:32	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:58	7:12
20km	1:34:02	7:34
15 miles	1:58:31	7:54
20 miles	2:48:52	8:27
40km	3:40:38	8:53
25 miles	3:42:14	8:53
42km	3:54:17	8:59
50 miles	8:41:27	10:26
56 miles	9:59:29	10:42
100 miles	20:23:36	12:14
112 miles	23:26:43	12:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry