Mon 3rd Apr 2017 at 11:00am by Metro_Nome

Run > General

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Time
46:41
Miles
5.01
Min/mi
9:19
Pacing
92%
WAVA
51.32
Stride(cm)
94
Cals
561
Cadence
184
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 74cal 6.67/25.07mph
2) 0.62m - 5:55(9:31/m) 69cal 6.31/7.49mph
3) 0.62m - 6:13(10:01/m) 70cal 5.99/6.43mph
4) 0.62m - 5:50(9:23/m) 69cal 6.4/6.55mph
5) 0.62m - 5:54(9:30/m) 69cal 6.31/6.62mph
6) 0.62m - 5:52(9:26/m) 70cal 6.36/6.72mph
7) 0.62m - 5:34(8:57/m) 67cal 6.7/7.14mph
8) 0.62m - 5:29(8:50/m) 69cal 6.79/7.74mph
9) 0.04m - 18(7:29/m) 4cal 8.02/7.49mph

5:35 5:55 6:13 5:50 5:54 5:52 5:34 5:29 18

Pin Map

0mi in 0

Pace

14%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	179 108-184	3/2
0.50	4:34	2:08	8:30	183 182-186	3/1
0.75	6:46	2:12	8:47	184 180-188	1/5
1.00	9:07	2:21	9:24	184 182-186	0/7
1.25	11:34	2:27	9:48	183 182-184	2/2
1.50	14:16	2:42	10:47	179 176-184	15/0
1.75	16:38	2:22	9:27	183 178-186	4/1
2.00	19:04	2:26	9:46	182 172-186	6/0
2.25	21:21	2:17	9:06	184 182-186	1/4
2.50	23:41	2:20	9:21	184 180-186	0/3
2.75	26:06	2:25	9:41	183 180-184	4/2
3.00	28:29	2:22	9:30	183 166-188	11/0
3.25	30:46	2:18	9:11	185 182-188	0/3
3.50	33:11	2:25	9:40	184 180-186	0/7
3.75	35:31	2:19	9:17	185 184-188	0/4
4.00	37:50	2:19	9:16	183 170-188	2/6
4.25	40:03	2:13	8:52	187 174-190	1/2
4.50	42:08	2:05	8:19	187 174-192	0/6
4.75	44:19	2:11	8:46	187 174-192	0/4
5.00	46:35	2:15	9:01	188 170-192	4/1

Elevation

Asc 42m, Range 34m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:55
13 1.9%	9:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	46:37	9:19
Walk	0.1	108	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.13%	More
800m	4:12	8:28	44.87%	More
1km	5:19	8:33	46.40%	More
Mile	8:45	8:45	48.23%	More
5k	28:34	9:12	51.60%	More
5 miles	46:34	9:19	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.81
5km	28:08	9:03	52.38
5M	46:35	9:19	51.28
10km	58:39	9:26	50.85
10M	1:37:08	9:43	50.54
Half	2:09:19	9:52	49.57
20M	3:22:30	10:08	49.87
Mara	4:29:36	10:17	49.69

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