Wed 4th Jun 2008 at 7:00pm by julbags
Run > Race
breezy
warm
-
Time
31:37
-
Miles
4.01
-
Min/mi
7:53
-
WAVA
60.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 4.01m
Time taken: 00:31:37
Average/Max Speed : 7.61mph / 9.65mph
Average/Min Pace : 00:07:52 / 00:06:12
Average/Max heart rate: 175/184
Calories used: 448
======
Splits
======
19:29:32 1.00m 00:07:50 7.65mph 9.26mph 168bpm 177bpm
19:37:25 1.00m 00:07:55 7.56mph 9.28mph 174bpm 183bpm
19:45:21 1.00m 00:07:49 7.68mph 9.65mph 179bpm 183bpm
19:53:10 1.00m 00:07:56 7.55mph 9.55mph 180bpm 184bpm
20:01:07 0.01m 00:00:05 7.53mph 7.79mph 182bpm 182bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.40 |
| 5km |
24:07 |
7:46 |
61.34 |
| 5M |
39:57 |
7:59 |
60.18 |
| 10km |
50:18 |
8:06 |
59.73 |
| 10M |
1:23:17 |
8:20 |
59.32 |
| Half |
1:50:53 |
8:28 |
58.13 |
| 20M |
2:53:39 |
8:41 |
58.36 |
| Mara |
3:51:12 |
8:49 |
58.05 |
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