Sun 2nd Apr 2017 at 9:00am by dave99

Run > Race

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Time
3:29:15
Miles
26.41
Min/mi
7:55
Pacing
96.1%
WAVA
62.47
Stride(cm)
115
Cals
3279
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.58/8.5mph
2) 1m - 7:55(7:55/m) 124cal 7.58/8.01mph
3) 1m - 7:41(7:41/m) 125cal 7.81/8.5mph
4) 1m - 7:50(7:50/m) 125cal 7.67/7.91mph
5) 1m - 7:49(7:49/m) 124cal 7.68/7.85mph
6) 1m - 7:55(7:55/m) 125cal 7.58/7.89mph
7) 1m - 8:01(8:01/m) 125cal 7.49/7.91mph
8) 1m - 7:52(7:52/m) 124cal 7.63/7.81mph
9) 1m - 7:53(7:53/m) 124cal 7.61/7.87mph
10) 1m - 7:57(7:57/m) 124cal 7.54/8.2mph
11) 1m - 7:52(7:52/m) 124cal 7.63/7.87mph
12) 1m - 7:54(7:54/m) 124cal 7.6/8.06mph
13) 1m - 7:40(7:40/m) 125cal 7.82/8.12mph
14) 1m - 7:52(7:52/m) 125cal 7.63/7.97mph
15) 1m - 7:50(7:50/m) 124cal 7.67/7.85mph
16) 1m - 7:50(7:50/m) 125cal 7.67/8.45mph
17) 1m - 7:50(7:50/m) 124cal 7.67/8.06mph
18) 1m - 7:59(7:59/m) 124cal 7.51/7.76mph
19) 1m - 7:57(7:57/m) 124cal 7.55/7.78mph
20) 1m - 7:54(7:54/m) 125cal 7.59/7.74mph
21) 1m - 7:52(7:52/m) 124cal 7.62/7.72mph
22) 1m - 7:56(7:56/m) 124cal 7.56/7.74mph
23) 1m - 8:06(8:06/m) 124cal 7.4/7.76mph
24) 1m - 8:09(8:09/m) 123cal 7.36/7.56mph
25) 1m - 8:29(8:29/m) 123cal 7.07/7.35mph
26) 1m - 8:21(8:21/m) 123cal 7.18/7.37mph
27) 0.41m - 3:24(8:22/m) 49cal 7.18/8.12mph

7:55 7:55 7:41 7:50 7:49 7:55 8:01 7:52 7:53 7:57 7:52 7:54 7:40 7:52 7:50 7:50 7:50 7:59 7:57 7:54 7:52 7:56 8:06 8:09 8:29 8:21 3:24

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	175 166-178	9/8
2.00	15:50	7:55	7:55	175 172-180	7/7
3.00	23:30	7:41	7:41	176 172-178	9/6
4.00	31:20	7:50	7:50	174 120-182	3/9
5.00	39:09	7:49	7:49	177 174-180	7/6
6.00	47:03	7:55	7:55	177 174-180	6/4
7.00	55:04	8:01	8:01	176 170-180	8/2
8.00	1:02:56	7:52	7:52	176 172-178	6/8
9.00	1:10:49	7:53	7:53	176 172-182	4/7
10.00	1:18:46	7:57	7:57	176 172-180	6/3
11.00	1:26:38	7:52	7:52	176 172-180	7/6
12.00	1:34:32	7:54	7:54	176 164-180	7/6
13.00	1:42:12	7:40	7:40	177 172-182	8/13
14.00	1:50:04	7:52	7:52	176 172-178	8/5
15.00	1:57:53	7:50	7:50	176 172-178	7/8
16.00	2:05:43	7:50	7:50	176 120-180	3/6
17.00	2:13:32	7:50	7:50	177 120-180	5/5
18.00	2:21:31	7:59	7:59	176 120-182	3/4
19.00	2:29:29	7:57	7:57	177 172-180	4/4
20.00	2:37:23	7:54	7:54	178 174-182	4/8
21.00	2:45:15	7:52	7:52	178 176-182	5/6
22.00	2:53:12	7:56	7:56	178 172-182	10/5
23.00	3:01:18	8:06	8:06	177 174-182	9/5
24.00	3:09:27	8:09	8:09	177 174-182	5/5
25.00	3:17:56	8:29	8:29	176 120-182	7/5
26.00	3:26:17	8:21	8:21	177 174-182	6/6
26.40	3:29:24	3:07	7:52	180 120-188	3/2

Elevation

Asc 42m, Range 27m, Flat prediction 3:29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:48
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	26.3	3:28:34	7:56
Walk	0.4	120	0.1	50	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.80%	More
800m	3:44	7:31	49.17%	More
1km	4:42	7:33	51.15%	More
Mile	7:37	7:37	53.79%	More
5k	24:08	7:46	57.79%	More
5 miles	38:57	7:47	58.18%	More
10k	48:29	7:48	58.33%	More
10 miles	1:18:27	7:51	59.52%	More
Half	1:42:48	7:51	60.07%	More
20 miles	2:37:16	7:52	61.74%	More
Mara	3:27:50	7:56	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:52	6:24	70.18
5M	33:33	6:43	67.55
10km	42:36	6:51	66.38
10M	1:11:54	7:11	64.95
Half	1:36:46	7:23	63.32
20M	2:34:07	7:42	63.00
Mara	3:27:25	7:55	62.42

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