Sat 1st Apr 2017 at 9:00am by DavieO

Run > General

Follow User
0 👍

Time
20:11
Miles
3.07
Min/mi
6:34
Pacing
91.6%
WAVA
67.70
Stride(cm)
133
Cals
396
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 130cal 9.64/12.13mph
2) 1m - 6:47(6:47/m) 129cal 8.85/9.39mph
3) 1m - 6:46(6:46/m) 129cal 8.86/9.33mph
4) 0.07m - 24(5:49/m) 8cal 10.31/9.18mph

Springburn Parkrun No.147
Parkrun time: 20:11
Position: 14/71.

6:13 6:47 6:46 24

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	196 120-216	0/1
0.25	1:19	40	5:16	192 190-194	0/6
0.38	2:04	45	6:01	189 186-192	1/2
0.50	2:54	50	6:37	186 184-188	6/0
0.63	3:47	53	7:05	182 178-186	1/2
0.75	4:36	49	6:29	184 182-186	4/0
0.88	5:25	49	6:35	184 180-186	1/1
1.00	6:13	48	6:21	185 182-188	0/3
1.13	7:01	48	6:24	184 182-186	0/3
1.25	7:54	53	7:02	182 180-186	5/1
1.38	8:44	50	6:43	180 176-184	2/3
1.50	9:32	48	6:23	183 180-186	0/4
1.63	10:24	52	6:56	185 184-188	3/1
1.75	11:16	53	7:00	185 182-188	4/0
1.88	12:09	53	7:00	182 176-188	2/2
2.00	13:00	51	6:48	183 180-186	1/1
2.13	13:49	49	6:31	183 180-188	0/1
2.25	14:39	50	6:40	182 178-186	0/4
2.38	15:27	48	6:26	183 180-188	0/3
2.50	16:20	53	7:07	180 176-184	7/0
2.63	17:11	51	6:47	179 176-184	0/5
2.75	18:00	49	6:31	182 180-184	0/3
2.88	18:54	54	7:08	182 180-184	5/0
3.00	19:46	52	6:58	183 182-186	3/0
3.06	20:06	20	6:07	189 182-192	0/3

Elevation

Asc 42m, Range 10m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:06	6:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	60.85%	More
800m	2:52	5:47	63.44%	More
1km	3:45	6:02	63.44%	More
Mile	6:12	6:12	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.99
5km	20:27	6:35	67.67
5M	34:54	6:59	64.43
10km	44:33	7:10	62.97
10M	1:16:01	7:36	60.93
Half	1:42:57	7:52	59.03
20M	2:45:34	8:17	58.16
Mara	3:44:13	8:33	57.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry