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Sat 1st Apr 2017 at 9:00am by RedWineRunner

Run > General
  • Time
    5:37:53
  • Miles
    31.21
  • Min/mi
    10:50
  • Pacing
    77.7%
  • WAVA
    46.82
  • Stride(cm)
    93
  • Cals
    3735
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123cal 6.33/6.68mph
2) 1m - 10:52(10:52/m) 125cal 5.52/11.94mph
3) 1m - 9:57(9:57/m) 125cal 6.03/6.74mph
4) 1m - 10:01(10:01/m) 125cal 5.99/6.35mph
5) 1m - 9:46(9:46/m) 124cal 6.14/6.47mph
6) 1m - 9:35(9:35/m) 125cal 6.26/6.51mph
7) 1m - 9:38(9:38/m) 124cal 6.23/6.45mph
8) 1m - 9:43(9:43/m) 125cal 6.18/6.45mph
9) 1m - 9:46(9:46/m) 125cal 6.14/6.76mph
10) 1m - 10:17(10:17/m) 123cal 5.83/6.74mph
11) 1m - 9:53(9:53/m) 125cal 6.07/6.39mph
12) 1m - 9:55(9:55/m) 125cal 6.05/6.3mph
13) 1m - 10:08(10:08/m) 124cal 5.92/6.3mph
14) 1m - 11:17(11:17/m) 118cal 5.32/6.64mph
15) 1m - 11:00(11:00/m) 118cal 5.45/6.32mph
16) 1m - 12:24(12:24/m) 118cal 4.84/6.49mph
17) 1m - 13:09(13:09/m) 95cal 4.57/6.39mph
18) 1m - 12:23(12:23/m) 110cal 4.84/6.16mph
19) 1m - 10:08(10:08/m) 126cal 5.92/6.2mph
20) 1m - 9:56(9:56/m) 125cal 6.04/6.32mph
21) 1m - 13:01(13:01/m) 117cal 4.61/5.97mph
22) 1m - 12:31(12:31/m) 114cal 4.79/8.41mph
23) 1m - 10:44(10:44/m) 121cal 5.59/6.47mph
24) 1m - 10:06(10:06/m) 116cal 5.94/6.76mph
25) 1m - 11:48(11:48/m) 114cal 5.08/6.57mph
26) 1m - 12:11(12:11/m) 114cal 4.92/6.43mph
27) 1m - 11:18(11:18/m) 117cal 5.31/6.47mph
28) 1m - 10:30(10:30/m) 127cal 5.71/6.01mph
29) 1m - 11:03(11:03/m) 118cal 5.43/6.32mph
30) 1m - 12:19(12:19/m) 105cal 4.87/6.14mph
31) 1m - 11:04(11:04/m) 119cal 5.42/7.08mph
32) 0.21m - 1:58(9:26/m) 25cal 6.36/6.49mph
9:29 10:52 9:57 10:01 9:46 9:35 9:38 9:43 9:46 10:17 9:53 9:55 10:08 11:17 11:00 12:24 13:09 12:23 10:08 9:56 13:01 12:31 10:44 10:06 11:48 12:11 11:18 10:30 11:03 12:19 11:04 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 172 166-178 7/5
2.00 20:21 10:52 10:52 164 32-174 6/7
3.00 30:18 9:57 9:57 167 160-178 8/6
4.00 40:18 10:01 10:01 166 156-170 13/2
5.00 50:05 9:46 9:46 164 158-170 4/15
6.00 59:40 9:35 9:35 164 158-170 8/3
7.00 1:09:18 9:38 9:38 164 162-168 8/6
8.00 1:19:01 9:43 9:43 164 160-172 11/4
9.00 1:28:47 9:46 9:46 165 162-172 17/4
10.00 1:39:04 10:17 10:17 165 122-174 11/12
11.00 1:48:57 9:53 9:53 165 158-170 2/13
12.00 1:58:53 9:56 9:56 163 160-170 6/11
13.00 2:09:01 10:08 10:08 163 158-170 5/12
14.00 2:20:17 11:17 11:17 156 114-170 3/6
15.00 2:31:18 11:00 11:00 155 86-242 17/11
16.00 2:43:43 12:25 12:25 155 112-168 8/17
17.00 2:56:51 13:08 13:08 142 102-168 34/4
18.00 3:09:14 12:23 12:23 148 108-166 34/5
19.00 3:19:23 10:09 10:09 162 158-164 5/13
20.00 3:29:19 9:56 9:56 162 160-168 4/16
21.00 3:42:19 13:01 13:01 156 104-168 13/5
22.00 3:54:50 12:31 12:31 151 84-172 10/14
23.00 4:05:34 10:44 10:44 157 108-166 10/14
24.00 4:15:40 10:06 10:06 159 108-170 4/30
25.00 4:27:29 11:49 11:49 151 112-170 12/6
26.00 4:39:40 12:11 12:11 150 102-168 30/27
27.00 4:50:58 11:18 11:18 160 120-172 3/19
28.00 5:01:28 10:30 10:30 162 156-170 3/5
29.00 5:12:31 11:03 11:03 157 112-166 5/8
30.00 5:24:49 12:18 12:18 154 116-166 5/3
31.00 5:35:54 11:05 11:05 157 104-172 22/6
31.20 5:37:50 1:56 9:32 165 160-170 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.1% 14:05
    33 2.5% 11:59
    33 4.3% 12:22
    17 1.1% 9:46
    16 2.0% 11:08
    15 2.0% 10:15

  • Cadence Distribution

    159 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 163 28.8 4:56:43 10:17
    Walk 12.2 116 2.4 41:07 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.71% More
    800m 4:33 9:09 41.54% More
    1km 5:43 9:13 43.05% More
    Mile 9:22 9:22 45.03% More
    5k 29:56 9:38 46.87% More
    5 miles 48:13 9:39 47.85% More
    10k 1:00:22 9:43 47.92% More
    10 miles 1:38:30 9:51 48.20% More
    Half 2:09:53 9:55 48.65% More
    20 miles 3:29:13 10:28 47.01% More
    Mara 4:42:21 10:47 46.20% More
    50k 5:36:25 10:50 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.29
    5km 26:54 8:39 52.15
    5M 45:20 9:04 50.89
    10km 57:33 9:16 50.27
    10M 1:36:58 9:42 48.96
    Half 2:10:24 9:57 48.05
    20M 3:27:24 10:22 47.42
    Mara 4:38:53 10:39 46.78

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