Fri 24th Mar 2017 at 11:00am by sharon.harris890

Run > General

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Time
23:30
Miles
3.02
Min/mi
7:47
Pacing
90%
Stride(cm)
112
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 92/120rpm
2) 1m - 7:53(7:53/m) 91/95rpm
3) 1m - 7:13(7:13/m) 92/96rpm
4) 0.02m - 7(6:32/m) 92/92rpm

8:15 7:53 7:13 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	187 178-240
0.25	2:07	1:00	8:00	183 182-186
0.38	3:15	1:08	9:04	184 180-186
0.50	4:23	1:08	9:00	183 180-188
0.63	5:24	1:02	8:12	182 178-188
0.75	6:21	56	7:31	185 182-188
0.88	7:17	57	7:32	185 182-188
1.00	8:16	58	7:47	186 184-188
1.13	9:18	1:02	8:19	183 180-186
1.25	10:17	59	7:48	183 180-186
1.38	11:15	58	7:48	185 182-186
1.50	12:16	1:01	8:05	181 172-184
1.63	13:14	59	7:48	181 172-186
1.75	14:13	58	7:48	187 184-190
1.88	15:11	59	7:49	185 182-186
2.00	16:09	58	7:44	180 176-184
2.13	17:06	57	7:37	181 176-184
2.25	18:05	58	7:48	185 184-186
2.38	19:04	59	7:53	186 184-188
2.50	20:00	56	7:28	186 184-190
2.63	20:59	59	7:49	184 176-190
2.75	21:49	50	6:42	183 180-184
2.88	22:37	48	6:23	186 182-190
3.00	23:24	47	6:17	187 184-192

Cadence

184 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	23:24	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:14	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:29	8:07
10M	1:23:37	8:22
Half	1:51:19	8:30
20M	2:54:19	8:43
Mara	3:52:06	8:52

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