Sat 1st Apr 2017 at 12:00pm by J2R

Run > General

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Time
41:35
Miles
5.35
Min/mi
7:46
Pacing
68.1%
WAVA
64.55
Stride(cm)
120
Cals
524
Cadence
173
BPM
136
%MHR
77.2
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/143bpm 95cal 7.37/8.47mph
2) 1m - 7:50(7:50/m) 139/149bpm 102cal 7.66/8.79mph
3) 1m - 7:46(7:46/m) 137/150bpm 92cal 7.72/9.37mph
4) 1m - 7:52(7:52/m) 140/159bpm 100cal 7.63/8.83mph
5) 1m - 7:27(7:27/m) 146/150bpm 101cal 8.05/9.41mph
6) 0.35m - 2:31(7:16/m) 147/149bpm 34cal 8.26/8.5mph

8:08 7:50 7:46 7:52 7:27 2:31

Pace

10%

12%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	111 73-130	1034	165 118-176
0.50	5:06	2:46	11:05	116 83-135	1286	175 164-182
0.75	7:01	1:55	7:41	138 135-143	1060	178 174-182
1.00	8:54	1:52	7:29	133 131-136	996	178 174-182
1.25	11:18	2:24	9:38	130 114-138	1252	176 170-184
1.50	13:15	1:57	7:49	137 132-140	1071	175 166-180
1.75	15:11	1:55	7:41	142 138-144	1091	176 174-180
2.00	16:59	1:48	7:13	146 143-149	1053	177 172-182
2.25	18:52	1:54	7:34	146 143-148	1106	174 170-180
2.50	20:51	1:58	7:53	145 140-148	1144	175 172-180
2.75	24:26	3:35	14:22	130 108-149	1867	167 118-180
3.00	26:51	2:25	9:39	124 114-129	1196	168 118-178
3.25	29:42	2:51	11:24	129 112-137	1471	163 118-178
3.50	32:30	2:48	11:14	131 113-141	1471	162 118-180
3.75	34:38	2:07	8:29	152 142-159	1289	172 164-178
4.00	36:32	1:54	7:38	145 143-146	1106	173 170-178
4.25	38:24	1:52	7:28	143 140-145	1067	175 174-178
4.50	40:19	1:55	7:40	148 144-150	1135	175 170-178
4.75	42:28	2:09	8:37	145 136-149	1249	174 120-184
5.00	44:23	1:54	7:38	147 146-149	1121	177 174-182
5.25	46:16	1:53	7:32	147 144-149	1108	179 176-184
5.34	46:55	39	7:25	147 146-148	1091	176 174-180

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	5.3	42:36	8:03
Walk	7.0	118	0	3:17	1:15:07
Still	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.39%	More
800m	3:38	7:20	55.96%	More
1km	4:35	7:22	57.98%	More
Mile	7:27	7:27	60.45%	More
5k	27:44	8:55	55.33%	More
5 miles	43:02	8:36	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	23:22	7:31	65.66
5M	38:42	7:44	64.69
10km	48:44	7:51	64.22
10M	1:20:42	8:04	64.17
Half	1:47:26	8:12	63.33
20M	2:48:15	8:25	64.08
Mara	3:44:00	8:33	64.18

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