Fri 31st Mar 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:10:30
  • Miles
    8.71
  • Min/mi
    8:06
  • Pacing
    86.7%
  • WAVA
    61.25
  • Stride(cm)
    115
  • Cals
    524
  • Cadence
    173
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Panettiere_Casa
===
1) 1km - 5:01(5:01/km) 134/161bpm 45cal 11.98/16.76kmph
2) 1km - 5:09(5:09/km) 143/155bpm 52cal 11.67/12.93kmph
3) 1km - 5:34(5:34/km) 150/169bpm 60cal 10.78/13.1kmph
4) 1km - 5:09(5:09/km) 172/185bpm 66cal 11.66/12.56kmph
5) 1km - 5:07(5:07/km) 152/176bpm 53cal 11.73/28.18kmph
6) 1km - 5:06(5:06/km) 110/145bpm 19cal 11.76/15.48kmph
7) 1km - 5:07(5:07/km) 97/115bpm 8cal 11.73/13.27kmph
8) 1km - 4:44(4:44/km) 100/115bpm 8cal 12.66/13.84kmph
9) 1km - 5:08(5:08/km) 123/184bpm 29cal 11.7/13.67kmph
10) 1km - 4:57(4:57/km) 172/179bpm 63cal 12.11/13.2kmph
11) 1km - 4:50(4:50/km) 128/173bpm 30cal 12.41/13.37kmph
12) 1km - 4:54(4:54/km) 105/117bpm 8cal 12.25/13.44kmph
13) 1km - 4:56(4:56/km) 124/144bpm 25cal 12.18/13.67kmph
14) 1km - 4:48(4:48/km) 166/182bpm 58cal 12.51/20.42kmph
15) 0.01km - 2(3:15/km) 176/176bpm 18.51/11.76kmph
5:01 5:09 5:34 5:09 5:07 5:06 5:07 4:44 5:08 4:57 4:50 4:54 4:56 4:48 2
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Pace

21% 11% 14% 26% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 150 127-161 1253 164 122-176 9/5
0.50 4:03 1:58 7:52 116 105-125 913 170 164-178 4/10
0.75 5:57 1:53 7:33 136 120-146 1028 169 162-178 0/9
1.00 8:02 2:06 8:23 141 128-151 1181 170 162-180 2/7
1.25 10:39 2:37 10:26 144 117-155 1503 170 164-180 5/1
1.50 12:45 2:06 8:23 141 131-148 1183 171 162-180 3/5
1.75 15:06 2:22 9:27 153 146-162 1445 172 166-182 8/0
2.00 17:15 2:09 8:36 163 155-169 1401 171 164-182 7/4
2.25 19:16 2:00 8:02 176 157-184 1412 171 164-180 2/11
2.50 21:26 2:10 8:40 174 168-178 1509 173 170-178 7/6
2.75 23:46 2:20 9:21 165 155-173 1542 173 170-178 6/2
3.00 25:45 1:59 7:55 137 126-153 1085 173 166-180 6/2
3.25 27:38 1:53 7:33 138 122-146 1041 173 170-184 2/8
3.50 29:44 2:06 8:25 105 84-127 884 175 170-184 7/4
3.75 31:42 1:57 7:50 98 88-106 767 174 166-186 4/11
4.00 33:39 1:58 7:51 93 76-114 730 171 164-180 1/17
4.25 35:42 2:03 8:11 100 92-106 818 175 170-186 12/1
4.50 37:47 2:05 8:18 104 89-115 864 172 166-180 9/3
4.75 39:46 1:59 7:57 100 91-112 794 175 168-184 1/8
5.00 41:38 1:52 7:28 96 82-105 717 173 168-184 5/15
5.25 43:37 1:59 7:57 89 78-105 708 174 168-184 7/2
5.50 45:47 2:10 8:38 142 75-184 1227 173 166-184 11/2
5.75 47:43 1:56 7:44 175 169-181 1352 174 170-178 5/11
6.00 49:41 1:58 7:53 174 170-179 1372 175 172-186 1/7
6.25 51:45 2:04 8:16 170 166-173 1406 177 172-186 12/2
6.50 53:45 2:00 8:02 150 118-169 1204 174 170-184 8/2
6.75 55:39 1:54 7:35 99 86-114 752 174 166-184 2/11
7.00 57:32 1:53 7:31 106 98-112 796 176 168-184 2/11
7.25 59:39 2:07 8:27 103 90-114 871 174 168-184 15/3
7.50 1:01:31 1:52 7:28 111 100-118 829 176 170-184 17/12
7.75 1:03:28 1:57 7:48 117 109-130 912 175 170-184 6/11
8.00 1:05:30 2:02 8:08 130 125-135 1057 176 170-184 7/1
8.25 1:07:37 2:08 8:31 147 136-162 1253 176 170-184 6/2
8.50 1:09:36 1:59 7:54 174 161-181 1375 175 170-180 11/0
8.70 1:10:57 1:21 6:37 173 170-178 1144 179 172-188 5/7

Heart

133/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 1:09:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 8:19
20 4.5% 8:29
17 2.8% 8:09
16 4.8% 8:38
14 1.7% 9:16
13 2.6% 7:59
See your biggest climbs

Cadence

173 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 8.7 1:10:30 8:06
Walk 0.0 122 0 0 NAN:00:00
Still 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.04% More
800m 3:39 7:20 54.06% More
1km 4:42 7:34 54.61% More
Mile 7:34 7:34 57.58% More
5k 24:24 7:51 60.84% More
5 miles 39:33 7:55 61.17% More
10k 49:36 7:59 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.30
5km 22:00 7:05 67.48
5M 37:39 7:32 64.25
10km 48:08 7:45 62.78
10M 1:22:24 8:14 60.64
Half 1:51:49 8:32 58.69
20M 3:00:21 9:01 57.66
Mara 4:04:43 9:20 56.66

Bespoke Fields

Amend your bespoke fields
Amici Flavio Vittorio Giuseppe Michele G Gianfranco Graziella Carlo Fabio Rosario Piero
note del giorno

Three Things You Saw Today

1 oggi sembrava piu caldo ma alla fine con la nuova maglia tecnofit si stava benino e poi
2 cmq ripara e parto con tranquillita cercando di fare qualcosa ma le gambe non sono
3 al massimo e mi accontento anche perche sono quasi solo e non sono tirato da nessuno
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