Fri 24th Mar 2017 at 7:00am by marlrunner

Run > Easy

warm

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Time
36:58
Miles
3.73
Min/mi
9:55
Pacing
97%
WAVA
51.54
Stride(cm)
93
Cals
320
Cadence
174
BPM
136
%MHR
71.4
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 123/130bpm 41cal 9.89/11.52kmph
2) 1km - 6:05(6:05/km) 133/137bpm 52cal 9.85/10.31kmph
3) 1km - 6:08(6:08/km) 134/137bpm 52cal 9.78/10.11kmph
4) 1km - 6:11(6:11/km) 135/138bpm 54cal 9.72/10.21kmph
5) 1km - 6:16(6:16/km) 144/150bpm 60cal 9.58/9.91kmph
6) 1km - 6:12(6:12/km) 147/152bpm 61cal 9.68/9.94kmph
7) 0.01km - 2(5:26/km) 148/148bpm 11.06/9.87kmph

6:04 6:05 6:08 6:11 6:16 6:12 2

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	104 77-127	964	164 114-174	1/2
0.25	2:25	1:16	10:07	128 126-129	1296	171 168-174	0/1
0.38	3:39	1:14	9:52	126 125-127	1243	172 170-176	2/0
0.50	4:54	1:14	9:55	126 123-129	1249	171 170-172	0/2
0.63	6:07	1:13	9:43	128 128-129	1244	171 168-172	1/1
0.75	7:20	1:14	9:49	131 128-136	1287	173 168-176	2/1
0.88	8:31	1:11	9:25	133 132-134	1252	174 170-180	0/1
1.00	9:45	1:14	9:51	135 134-136	1329	174 172-176	1/0
1.13	10:59	1:14	9:54	134 133-136	1327	175 172-176	0/0
1.25	12:14	1:15	9:58	132 129-134	1315	174 170-178	0/1
1.38	13:26	1:13	9:40	132 131-134	1277	179 176-182	2/1
1.50	14:40	1:13	9:46	136 135-137	1329	183 180-184	1/2
1.63	15:55	1:16	10:06	135 134-137	1362	180 176-184	2/0
1.75	17:12	1:17	10:14	133 131-135	1362	178 176-182	0/0
1.88	18:24	1:12	9:38	134 130-137	1292	179 174-186	0/1
2.00	19:39	1:15	9:57	135 133-136	1343	176 170-180	1/1
2.13	20:54	1:15	9:58	135 133-137	1346	175 172-180	2/3
2.25	22:08	1:15	9:57	136 135-138	1353	172 90-184	0/0
2.38	23:24	1:15	10:01	136 136-136	1362	181 176-184	0/1
2.50	24:37	1:13	9:45	134 133-136	1306	177 170-182	1/1
2.63	25:51	1:15	9:57	142 134-149	1414	179 176-182	1/2
2.75	27:06	1:14	9:55	145 143-147	1437	174 170-182	1/0
2.88	28:24	1:19	10:29	145 143-149	1521	175 172-178	1/1
3.00	29:39	1:15	10:02	145 142-148	1454	174 172-176	0/0
3.13	30:55	1:16	10:07	145 142-149	1467	171 164-176	0/1
3.25	32:10	1:15	9:59	148 146-151	1477	173 170-176	1/0
3.38	33:25	1:14	9:56	147 144-151	1459	164 84-174	1/2
3.50	34:40	1:16	10:04	146 145-149	1471	174 172-176	1/1
3.63	35:55	1:14	9:56	147 145-148	1460	175 172-178	2/1
3.73	36:56	1:01	9:53	147 145-151	1454	173 172-176	0/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.7	36:39	9:54
Walk	0.8	100	0	17	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.13%	More
800m	4:48	9:39	43.51%	More
1km	6:02	9:43	45.03%	More
Mile	9:45	9:45	47.38%	More
5k	30:44	9:54	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	30:25	9:47	51.73
5M	50:33	10:07	50.85
10km	1:03:44	10:15	50.45
10M	1:45:56	10:36	50.26
Half	2:21:19	10:47	49.51
20M	3:42:00	11:06	49.94
Mara	4:56:11	11:18	49.92

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