Tue 28th Mar 2017 at 11:00am by J2R

Run > General

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Time
4:37
Miles
0.58
Min/mi
7:58
WAVA
52.83
Stride(cm)
118
Cals
49
Cadence
171
BPM
114
%MHR
64.5
B/mi
904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:37(7:57/m) 121/134bpm 49cal 7.55/9.18mph

4:37

Pace

11%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	96 74-119	827	172 170-176
0.13	1:01	29	7:40	125 121-129	958	173 172-176
0.19	1:30	29	7:50	130 129-131	1019	174 172-178
0.25	2:00	29	7:51	130 129-131	1020	174 172-178
0.31	2:29	29	7:52	130 129-131	1022	176 174-180
0.38	2:58	29	7:39	130 128-132	994	176 172-186
0.44	4:10	1:12	19:09	97 78-134	1857	153 118-174
0.50	4:41	31	8:16	118 111-122	975	176 174-178
0.56	5:11	31	8:09	125 124-125	1019	176 172-178
0.58	5:20	9	8:29	124 124-124	1053	178 176-180

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	174	0.6	4:31	7:58
Walk	1.9	118	0	6	7:25
Still	13.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.12%	More
800m	3:57	7:57	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:21	8:48	56.09
5M	45:17	9:03	55.28
10km	57:01	9:11	54.89
10M	1:34:26	9:27	54.84
Half	2:05:43	9:36	54.12
20M	3:16:52	9:51	54.76
Mara	4:22:07	10:00	54.84

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