Tue 28th Mar 2017 at 9:00am by cathrobinson

Bike > wattbike

Follow User
0 👍

Time
29:22
Miles
9.05
Mph
18.5
FBI
88.10
Cals
208
Watts
119
Cadence
88
BPM
139
%MHR
77.4
B/mi
452
Asc(m)
42
Surface
Road

Notes & Comments

A quick Zwift workout before heading off to Swansea.

Split Summary
===
1) 9.05m - 29:22(3:15/m) 139/163bpm 208cal 88/122rpm 118/472W 18.49/32.28mph

29:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:21	1:21	11.14	90 58-104	485	73 24-82	61 2-76	0/0
0.50	2:17	56	15.99	104 102-112	390	83 81-86	73 67-89	0/0
0.75	3:12	55	16.24	114 111-116	421	84 82-86	76 62-87	0/0
1.00	4:06	53	16.97	113 110-118	400	87 83-91	84 72-96	0/0
1.25	4:55	49	18.21	118 113-121	389	91 90-91	102 94-116	0/0
1.50	5:39	44	20.51	125 119-137	366	91 87-92	144 86-211	0/0
1.75	6:17	38	23.70	147 138-151	372	92 87-94	211 199-224	0/1
2.00	7:07	50	17.95	149 145-152	498	91 81-92	145 88-214	0/1
2.25	8:13	1:06	13.59	157 151-160	693	90 81-92	161 78-223	0/1
2.50	9:02	48	18.64	146 142-151	470	89 87-92	110 90-131	0/1
2.75	9:49	48	18.87	141 135-146	448	90 88-91	113 92-124	0/1
3.00	10:32	43	21.15	139 134-156	394	96 79-122	181 93-471	0/0
3.25	11:20	48	18.65	151 143-159	486	88 82-91	109 90-128	0/1
3.50	12:03	43	20.73	155 143-162	449	92 81-118	175 88-461	0/1
3.75	12:47	43	20.76	151 147-157	436	93 85-120	174 100-472	0/1
4.00	13:38	51	17.53	156 142-163	534	86 81-90	93 74-136	0/0
4.25	14:28	50	18.13	136 133-142	450	89 86-103	100 89-144	1/0
4.50	15:16	48	18.76	136 133-137	435	102 95-107	111 95-135	1/0
4.75	16:06	51	17.82	139 135-144	468	90 86-97	97 88-122	0/1
5.00	16:56	50	18.02	131 128-136	436	87 83-90	98 81-145	1/0
5.25	17:41	45	19.91	138 132-141	416	89 86-91	130 122-144	0/0
5.50	18:27	46	19.60	145 141-149	444	87 85-88	124 115-134	0/0
5.75	19:13	46	19.55	147 145-149	451	87 85-90	123 114-134	0/0
6.00	20:00	46	19.46	146 142-148	450	87 85-88	123 115-132	0/0
6.25	20:46	46	19.52	143 141-145	439	87 85-88	124 115-135	0/0
6.50	21:31	46	19.69	144 142-148	439	88 85-90	126 114-138	0/0
6.75	22:17	45	19.92	150 148-154	452	88 87-90	131 124-138	0/0
7.00	23:02	45	20.00	153 151-155	459	89 87-90	132 121-140	1/0
7.25	23:46	44	20.28	155 152-157	459	90 88-91	137 129-145	1/0
7.50	24:31	45	20.16	156 155-157	464	90 88-91	135 126-147	1/0
7.75	25:15	45	20.07	156 155-157	466	89 88-91	133 125-141	1/0
8.00	26:22	1:06	13.57	155 146-158	685	90 80-94	138 119-181	1/0
8.25	27:07	45	19.85	150 146-153	453	90 85-94	131 94-151	1/0
8.50	27:57	50	17.92	147 141-151	492	87 85-88	98 83-115	1/0
8.75	28:50	52	17.16	137 131-141	479	87 86-90	87 77-96	1/0
9.00	29:44	55	16.51	132 130-134	480	88 85-90	79 56-98	0/0
9.05	29:56	12	15.33	128 126-131	501	82 78-86	66 59-75	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

119W (472 max)

Power Graph

Power Bands

Cadence

88 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	9:26	3:02	More
5 miles	15:25	3:05	More
10k	19:27	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	43:23	3:29
15 miles	54:41	3:39
20 miles	1:17:55	3:54
40km	1:41:48	4:06
25 miles	1:42:32	4:06
42km	1:48:06	4:09
50 miles	4:00:36	4:49
56 miles	4:36:36	4:56
100 miles	9:24:34	5:39
112 miles	10:49:03	5:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry