Fri 24th Mar 2017 at 9:00am by SMeecham

Swim > General

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Time
31:01
Miles
0.62
per 100m
3:06
Cals
250
Cadence
49
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:24(35:23/m) 50cal 24/rpm 1.7/2mph
2) 0m - 1:17(/m)
3) 0.07m - 2:27(32:57/m) 30cal 26/rpm 1.82/2.24mph
4) 0m - 55(/m)
5) 0.1m - 3:25(34:26/m) 40cal 25/rpm 1.74/1.97mph
6) 0m - 1:57(/m)
7) 0.02m - 40(26:43/m) 10cal 27/rpm 2.25/2.28mph
8) 0m - 46(/m)
9) 0.05m - 1:42(34:09/m) 20cal 24/rpm 1.76/1.94mph
10) 0m - 1:25(/m)
11) 0.1m - 3:29(34:58/m) 40cal 25/rpm 1.72/2mph
12) 0m - 1:35(/m)
13) 0.07m - 2:32(33:54/m) 30cal 26/rpm 1.77/1.91mph
14) 0m - 1:46(/m)
15) 0.07m - 2:32(34:02/m) 30cal 25/rpm 1.76/2.06mph
16) 0m - 9(/m)

4:24 1:17 2:27 55 3:25 1:57 40 46 1:42 1:25 3:29 1:35 2:32 1:46 2:32 9

Pace

71%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:32	49 46-54
0.12	6:08	3:22	54:11	47 42-54
0.19	8:08	2:00	32:11	52 44-56
0.25	11:19	3:11	51:14	50 44-54
0.31	15:05	3:46	1:00:37	51 46-60
0.37	19:28	4:23	1:10:33	48 42-54
0.43	21:42	2:14	35:57	50 48-54
0.50	25:22	3:40	59:01	49 44-54
0.56	29:15	3:53	1:02:30	53 50-56
0.61	31:01	1:46	35:32	48 44-50

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:51	More
800m	24:43	49:43	More

Predictions

Dist	Time	Per Mile
400m	11:46	47:20
750m	22:55	49:10
1km	31:05	50:01
1500m	47:47	51:16
1 mile	51:29	51:29
1.9km	1:01:23	52:00
3km	1:39:37	53:26
3.8km	2:08:00	54:13
5km	2:51:12	55:06
10km	5:56:57	57:27

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