Sun 26th Mar 2017 at 10:00am by Techthick

Run > Race

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Time
1:45:46
Miles
13.15
Min/mi
8:03
Pacing
91.7%
WAVA
64.49
Cals
1326
BPM
154
%MHR
96
B/mi
1236
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Wicklow Gaolbreak Half Marathon
No plans to run hard but the weather was perfect .... very happy with HR and pacing
Split Summary
===
1) 1m - 8:31(8:31/m) 132/143
2) 1m - 8:27(8:27/m) 145/153
3) 1m - 8:02(8:02/m) 152/156
4) 1m - 8:45(8:45/m) 157/174

5) 1m - 7:56(7:56/m) 158/170

6) 1m - 8:03(8:03/m) 156/162
7) 1m - 7:53(7:53/m) 156/168
8) 1m - 7:46(7:46/m) 156/159
9) 1m - 7:27(7:27/m) 158/170
10) 1m - 8:13(8:13/m) 156/170
11) 1m - 8:11(8:11/m) 158/161
12) 1m - 7:51(7:51/m) 158/163
13) 1m - 7:36(7:36/m) 155/158
14) 0.15m - 1:03(6:55/m) 156/161

8:31 8:27 8:02 8:45 7:56 8:03 7:53 7:46 7:27 8:13 8:11 7:51 7:36 1:03

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	123 79-135	1055	3/11
1.00	8:32	4:15	8:29	138 129-143	1171	4/2
1.50	12:53	4:21	8:42	143 139-146	1244	8/5
2.00	16:59	4:06	8:12	148 143-153	1213	12/12
2.50	21:02	4:03	8:05	152 148-154	1230	6/4
3.00	25:01	3:59	7:59	152 150-156	1212	6/2
3.50	29:25	4:24	8:47	156 153-159	1371	23/1
4.00	33:46	4:21	8:43	158 152-173	1376	23/5
4.50	37:34	3:48	7:37	158 153-169	1203	5/10
5.00	41:42	4:08	8:16	158 155-160	1305	19/5
5.50	45:40	3:57	7:55	156 154-162	1234	14/7
6.00	49:46	4:06	8:12	156 143-161	1279	13/5
6.50	53:53	4:07	8:14	159 152-168	1310	18/17
7.00	57:38	3:46	7:31	153 151-156	1151	0/17
7.50	1:01:42	4:04	8:08	155 152-157	1260	9/2
8.00	1:05:25	3:43	7:25	157 155-159	1165	6/22
8.50	1:09:04	3:39	7:19	158 153-170	1155	2/20
9.00	1:12:52	3:48	7:36	159 155-169	1207	2/7
9.50	1:17:00	4:08	8:15	159 149-170	1313	3/3
10.00	1:21:05	4:05	8:10	154 151-160	1258	3/6
10.50	1:25:14	4:09	8:19	157 156-161	1305	18/0
11.00	1:29:16	4:02	8:04	158 157-161	1274	10/8
11.50	1:33:15	3:59	7:59	158 155-161	1260	5/3
12.00	1:37:06	3:51	7:42	158 156-159	1217	9/6
12.50	1:41:02	3:56	7:51	156 154-157	1225	7/11
13.00	1:44:43	3:41	7:22	154 152-158	1135	2/22
13.14	1:45:44	1:01	7:01	156 153-161	1095	2/4

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 1:42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.1%	8:34
28 2.8%	8:16
27 2.2%	8:24
20 4.4%	9:09
20 3.5%	8:39
19 4.8%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.51%	More
800m	3:28	6:57	58.45%	More
1km	4:23	7:04	60.01%	More
Mile	7:14	7:14	61.82%	More
5k	23:43	7:38	64.16%	More
5 miles	39:01	7:48	63.62%	More
10k	48:37	7:49	63.81%	More
10 miles	1:19:31	7:57	64.55%	More
Half	1:45:21	8:02	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	22:52	7:22	66.53
5M	37:53	7:35	65.52
10km	47:43	7:41	65.01
10M	1:19:05	7:55	64.89
Half	1:45:20	8:02	64.01
20M	2:45:05	8:15	64.72
Mara	3:39:54	8:24	64.78

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