Fri 24th Mar 2017 at 6:00pm by Freebuffet

Bike > General

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Time
30:06
Miles
4.78
Mph
9.5
Cals
120
BPM
99
%MHR
57.9
B/mi
623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 30:06(6:18/m) 100/136bpm 120cal 9.53/19.06mph

30:06

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46	5.44	98 77-114	1081
0.50	4:51	2:05	7.18	93 75-111	777
0.75	6:04	1:13	12.33	89 68-105	433
1.00	7:30	1:26	10.46	95 82-105	545
1.25	8:38	1:08	13.16	105 103-106	479
1.50	10:09	1:31	9.88	101 99-104	613
1.75	11:43	1:34	9.56	97 91-100	609
2.00	13:35	1:52	8.05	98 95-100	731
2.25	14:54	1:18	11.49	96 94-99	501
2.50	16:11	1:17	11.63	94 91-97	485
2.75	17:33	1:22	10.92	92 89-100	506
3.00	18:53	1:19	11.36	98 96-101	517
3.25	20:39	1:46	8.47	90 81-101	638
3.50	22:11	1:32	9.79	97 91-104	594
3.75	23:50	1:39	9.09	103 97-116	680
4.00	25:43	1:53	7.95	125 107-136	943
4.25	27:01	1:18	11.49	104 101-109	543
4.50	28:16	1:14	12.08	107 102-114	531
4.75	29:39	1:23	10.85	102 97-107	564
4.78	30:06	27	4.05	103 101-105	1524

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:17	4:36	More
1km	3:05	4:57	More
Mile	5:05	5:05	More
5k	17:45	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:49	6:35
20km	1:22:52	6:40
15 miles	1:41:10	6:45
20 miles	2:17:14	6:52
40km	2:52:47	6:57
25 miles	2:53:51	6:57
42km	3:01:57	6:58
50 miles	6:02:29	7:15
56 miles	6:48:45	7:18
100 miles	12:35:44	7:33
112 miles	14:12:12	7:37

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