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Sat 25th Mar 2017 at 2:00pm by Alun

Run > Race

Good
windy

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0 👍

Time
16:47
Miles
2.69
Min/mi
6:14
Pacing
91%
WAVA
74.88
Stride(cm)
151
Cals
303
Cadence
171
BPM
159
%MHR
91.3
B/mi
991
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

SEAA 12 Stage Road Relays, leg 10.
Short leg, two x 2.1km laps. Started out hard and kept on pushing to keep the team in contention. Very pleased with my time, especially given the windy conditions!

Split Summary
===
1) 0.62m - 3:39(5:53/m) 145/160bpm 57cal 10.2/13.02mph
2) 0.62m - 4:04(6:33/m) 162/165bpm 74cal 9.17/10.44mph
3) 0.62m - 3:46(6:04/m) 163/166bpm 69cal 9.9/10.23mph
4) 0.62m - 4:05(6:35/m) 166/168bpm 79cal 9.12/9.91mph
5) 0.2m - 1:13(6:02/m) 168/171bpm 24cal 9.95/11.86mph

3:39 4:04 3:46 4:05 1:13

Pin Map

0mi in 0

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	110 95-130	572	174 122-188	0/6
0.25	1:22	43	5:48	147 133-153	851	177 174-180	1/2
0.38	2:06	44	5:51	154 153-154	900	173 172-174	1/7
0.50	2:54	48	6:25	156 155-157	1001	172 170-174	4/0
0.63	3:40	46	6:04	159 157-160	965	171 168-172	3/2
0.75	4:22	43	5:40	159 158-160	901	171 170-172	0/4
0.88	5:09	47	6:14	161 159-163	1005	170 168-172	8/1
1.00	5:59	50	6:42	163 162-164	1092	170 168-172	5/3
1.13	6:53	54	7:11	164 163-164	1178	167 164-168	8/3
1.25	7:46	53	7:01	165 164-165	1159	167 164-172	4/1
1.38	8:29	43	5:47	163 162-164	944	175 170-180	1/7
1.50	9:14	44	5:54	162 162-163	955	173 172-174	0/4
1.63	9:59	45	6:04	163 162-163	988	172 170-174	1/4
1.75	10:45	46	6:06	161 160-162	981	171 168-172	1/5
1.88	11:33	48	6:25	164 163-166	1051	169 168-170	4/0
2.00	12:20	47	6:20	166 165-168	1050	168 166-172	1/3
2.13	13:05	45	5:59	164 163-165	982	169 164-172	2/3
2.25	13:56	51	6:44	166 164-167	1118	165 164-166	6/2
2.38	14:47	51	6:50	167 166-168	1142	166 162-168	7/1
2.50	15:40	53	7:01	167 166-168	1173	163 162-164	5/1
2.63	16:29	49	6:33	168 168-169	1101	171 164-178	2/3
2.69	16:47	18	4:57	170 169-171	842	186 180-192	0/3

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	6:52
See your biggest climbs

Cadence

171 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	2.7	16:44	6:15
Walk	0.3	122	0	3	4:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.58%	More
800m	2:53	5:48	67.19%	More
1km	3:38	5:52	69.38%	More
Mile	5:59	5:59	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.59
5km	19:34	6:18	74.66
5M	32:32	6:30	73.13
10km	41:02	6:36	72.40
10M	1:08:12	6:49	72.01
Half	1:31:00	6:57	70.86
20M	2:22:59	7:09	71.46
Mara	3:10:46	7:17	71.42

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