Sat 25th Mar 2017 at 1:00pm by dan.
Run > General
-
Time
9:58
-
Miles
1.00
-
Min/mi
9:58
-
Pacing
90%
-
WAVA
42.10
-
Stride(cm)
108
-
Cals
122
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:59/m) 122cal 6.01/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
145 116-152 |
0.13 |
1:11 |
34 |
9:03 |
150 148-152 |
0.19 |
1:47 |
36 |
9:35 |
152 150-154 |
0.25 |
2:23 |
36 |
9:38 |
151 148-156 |
0.31 |
3:05 |
42 |
11:06 |
147 142-150 |
0.38 |
3:42 |
37 |
9:49 |
151 150-152 |
0.44 |
4:21 |
40 |
10:32 |
149 148-150 |
0.50 |
5:03 |
42 |
11:08 |
150 148-152 |
0.56 |
5:53 |
50 |
13:19 |
143 116-150 |
0.63 |
6:32 |
39 |
10:20 |
148 146-150 |
0.69 |
7:08 |
36 |
9:38 |
151 148-152 |
0.75 |
7:44 |
37 |
9:46 |
150 148-152 |
0.81 |
8:20 |
35 |
9:26 |
153 152-156 |
0.88 |
9:03 |
43 |
11:27 |
149 148-150 |
0.94 |
9:40 |
37 |
9:50 |
151 150-154 |
0.99 |
10:10 |
30 |
10:09 |
151 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
150 |
1 |
10:00 |
10:08 |
Walk |
1.6 |
116 |
0 |
10 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
34.34% |
More |
800m |
4:58 |
9:59 |
38.04% |
More |
1km |
6:12 |
9:59 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.08 |
5km |
33:09 |
10:40 |
43.04 |
5M |
54:53 |
10:59 |
42.29 |
10km |
1:09:06 |
11:07 |
41.93 |
10M |
1:54:26 |
11:27 |
41.83 |
Half |
2:32:21 |
11:38 |
41.24 |
20M |
3:58:35 |
11:56 |
41.73 |
Mara |
5:17:39 |
12:07 |
41.80 |
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