Sat 25th Mar 2017 at 10:00am by AJLB

Bike > General

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Time
1:02:02
Miles
16.85
Mph
16.3
FBI
67.42
Cals
446
Cadence
92
BPM
145
%MHR
84.9
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.85m - 1:02:02(3:41/m) 146/162bpm 446cal 92/106rpm 16.3/17.74mph

1:02:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:59	1:59	15.10	99 72-121	393	91 77-97
1.00	3:50	1:51	16.20	126 121-133	467	91 89-95
1.50	5:41	1:51	16.27	132 127-139	487	91 88-93
2.00	7:31	1:50	16.37	139 134-144	510	92 88-95
2.50	9:21	1:50	16.37	143 138-149	524	92 89-96
3.00	11:11	1:50	16.36	144 140-148	528	92 90-95
3.50	13:00	1:50	16.43	147 142-150	537	93 90-95
4.00	14:47	1:47	16.90	152 143-160	540	95 92-96
4.50	16:32	1:45	17.06	152 149-156	535	96 95-98
5.00	18:18	1:46	17.02	151 149-154	532	96 92-97
5.50	20:04	1:46	16.94	157 152-161	556	95 92-96
6.00	21:51	1:47	16.86	154 146-161	548	95 92-98
6.50	23:38	1:47	16.84	148 144-151	527	95 92-96
7.00	25:24	1:46	17.03	148 145-152	522	95 92-98
7.50	27:11	1:47	16.78	152 148-160	543	95 91-98
8.00	29:00	1:49	16.54	155 152-159	562	93 91-96
8.50	30:47	1:47	16.77	151 147-155	540	94 91-97
9.00	32:35	1:48	16.69	151 148-154	543	94 90-96
9.50	34:24	1:48	16.59	146 142-150	528	93 88-96
10.00	36:12	1:48	16.64	148 144-150	534	94 91-95
10.50	38:01	1:50	16.42	146 143-150	533	92 87-97
11.00	39:53	1:52	16.12	139 136-142	518	90 88-93
11.50	41:45	1:52	16.02	142 140-145	532	90 87-93
12.00	43:36	1:51	16.21	146 143-154	540	91 88-94
12.50	45:29	1:52	16.05	150 141-157	561	91 88-93
13.00	47:22	1:53	15.92	154 149-158	581	90 87-93
13.50	49:16	1:54	15.79	154 151-156	585	89 84-95
14.00	51:07	1:51	16.22	148 145-152	547	90 81-93
14.50	52:57	1:51	16.27	151 145-160	557	92 89-95
15.00	54:48	1:51	16.27	156 152-159	575	91 88-94
15.50	56:38	1:50	16.35	153 145-161	561	92 90-95
16.00	58:28	1:50	16.35	149 145-153	547	91 88-94
16.50	1:00:22	1:54	15.79	146 140-149	555	88 82-91
16.84	1:02:01	1:39	12.52	142 141-145	681	99 96-101

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:31	3:31	More
5k	10:59	3:32	More
5 miles	17:47	3:33	More
10k	22:09	3:34	More
10 miles	36:01	3:36	More
Half	47:37	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	44:55	3:37
15 miles	54:50	3:39
20 miles	1:14:23	3:43
40km	1:33:40	3:46
25 miles	1:34:15	3:46
42km	1:38:38	3:47
50 miles	3:16:29	3:56
56 miles	3:41:34	3:57
100 miles	6:49:40	4:06
112 miles	7:41:57	4:07

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