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Sat 25th Mar 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    24:59
  • Miles
    3.07
  • Min/mi
    8:08
  • Pacing
    86.1%
  • WAVA
    58.32
  • Stride(cm)
    111
  • Cals
    195
  • Cadence
    179
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 115/131bpm 61cal 7.31/9.91mph
2) 1m - 7:41(7:41/m) 124/129bpm 62cal 7.8/9.77mph
3) 1m - 8:32(8:32/m) 125/134bpm 67cal 7.03/9.39mph
4) 0.07m - 34(7:33/m) 132/134bpm 5cal 7.94/7.99mph
8:12 7:41 8:32 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 107 77-127 964 179 116-186
0.25 2:10 1:02 8:17 122 121-125 1010 182 174-194
0.38 3:14 1:04 8:34 110 91-128 942 183 176-190
0.50 4:04 50 6:40 103 93-112 687 180 174-186
0.63 5:13 1:09 9:12 115 110-129 1058 176 174-188
0.75 6:10 58 7:40 119 113-129 912 181 178-182
0.88 7:09 58 7:45 125 115-131 969 181 178-186
1.00 8:12 1:04 8:28 125 123-127 1059 184 174-188
1.13 9:10 57 7:39 118 112-124 903 178 172-184
1.25 10:05 56 7:28 121 116-128 903 180 174-184
1.38 10:59 54 7:11 127 125-128 912 179 176-180
1.50 11:53 53 7:08 126 122-129 899 181 180-182
1.63 12:49 57 7:33 126 124-129 952 180 176-182
1.75 13:48 59 7:48 126 124-128 984 177 172-182
1.88 14:50 1:02 8:16 127 126-128 1051 177 172-180
2.00 15:53 1:03 8:27 120 114-126 1015 176 172-180
2.13 17:14 1:20 10:40 121 118-123 1291 176 172-182
2.25 18:16 1:03 8:22 124 118-128 1037 178 172-186
2.38 19:08 52 6:53 125 123-127 860 184 178-190
2.50 20:05 57 7:38 123 120-124 938 179 176-184
2.63 21:03 58 7:46 124 121-127 964 180 176-182
2.75 22:17 1:13 9:48 125 121-130 1224 176 124-184
2.88 23:13 56 7:26 130 124-134 967 176 174-180
3.00 24:25 1:13 9:42 130 129-133 1262 177 172-180
3.07 24:55 30 7:33 132 129-134 996 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 24:46 8:06
    Walk 0.4 120 0 6 17:59
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.64% More
    800m 3:32 7:06 55.31% More
    1km 4:29 7:13 57.32% More
    Mile 7:35 7:35 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 25:18 8:09 58.20
    5M 41:54 8:23 57.28
    10km 52:45 8:29 56.80
    10M 1:27:21 8:44 56.31
    Half 1:56:18 8:53 55.81
    20M 3:02:08 9:06 55.73
    Mara 4:02:29 9:15 55.95
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