Fri 24th Mar 2017 at 5:00pm by telarnott

Run > General

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Time
44:33
Miles
4.41
Min/mi
10:06
Pacing
36%
WAVA
41.49
Stride(cm)
97
Cals
611
Cadence
164
BPM
152
%MHR
89.1
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 44:33(10:07/m) 154/181bpm 611cal 5.93/15.63mph

44:33

Pace

31%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	116 87-138	1206	161 122-170
0.25	3:10	1:52	14:53	131 123-136	1950	162 122-170
0.38	4:25	1:16	10:04	133 131-134	1339	164 160-166
0.50	5:42	1:17	10:13	132 130-135	1349	168 164-170
0.63	6:52	1:10	9:20	133 130-135	1241	169 166-170
0.75	8:04	1:12	9:40	159 141-170	1536	164 160-168
0.88	11:04	3:00	24:00	139 97-168	3336	157 122-168
1.00	12:26	1:21	10:50	155 149-165	1680	162 146-166
1.13	13:40	1:15	9:59	154 150-156	1538	165 162-168
1.25	16:23	2:42	21:40	145 113-166	3141	161 126-172
1.38	17:56	1:33	12:21	159 147-179	1965	167 158-172
1.50	19:16	1:20	10:41	163 160-166	1742	169 164-172
1.63	21:14	1:58	15:43	157 146-164	2467	167 164-170
1.75	22:41	1:28	11:42	157 153-161	1837	166 156-170
1.88	23:51	1:10	9:20	159 154-162	1483	166 164-168
2.00	25:11	1:19	10:36	164 158-168	1738	167 162-172
2.13	28:13	3:02	24:18	145 103-169	3523	158 110-168
2.25	29:30	1:17	10:15	161 158-162	1650	165 158-168
2.38	30:46	1:16	10:11	164 161-167	1671	166 164-168
2.50	32:00	1:13	9:48	163 160-166	1597	167 164-170
2.63	33:18	1:18	10:22	165 163-167	1711	166 160-170
2.75	34:30	1:12	9:38	165 162-167	1589	166 160-172
2.88	37:31	3:01	24:09	151 127-166	3648	161 138-170
3.00	38:46	1:15	10:01	164 157-177	1642	167 164-170
3.13	41:28	2:42	21:35	153 125-177	3302	157 84-170
3.25	42:29	1:01	8:07	165 162-168	1339	167 164-172
3.38	45:26	2:57	23:37	153 126-169	3612	165 100-202
3.50	46:24	58	7:43	162 151-169	1251	167 164-174
3.63	48:52	2:28	19:46	163 136-169	3222	168 122-178
3.75	49:54	1:02	8:15	157 126-175	1296	167 160-172
3.88	51:10	1:16	10:07	167 155-172	1689	167 160-176
4.00	52:21	1:11	9:32	160 154-166	1525	169 166-174
4.13	55:17	2:56	23:28	156 129-170	3662	162 122-178
4.25	56:19	1:01	8:11	168 157-179	1374	173 168-176
4.38	57:15	56	7:28	175 171-178	1306	173 166-182
4.41	57:44	29	15:25	171 169-174	2635	144 108-166

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	166	4.3	43:11	9:56
Walk	13.1	119	0.1	7:35	2:11:05
Still	12.1	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.01%	More
800m	4:50	9:42	34.92%	More
1km	6:09	9:54	35.83%	More
Mile	10:07	10:07	37.42%	More
5k	31:25	10:07	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	40.98
5km	30:44	9:54	41.81
5M	50:54	10:11	41.39
10km	1:04:05	10:19	41.20
10M	1:46:06	10:37	41.23
Half	2:21:16	10:47	40.72
20M	3:41:14	11:04	41.21
Mara	4:54:32	11:15	41.27

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