Fri 24th Mar 2017 at 6:00pm by Peabee

Run > General

Follow User
0 👍

Time
1:22:34
Miles
11.53
Min/mi
7:10
Pacing
50%
Cals
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 122cal
2) 1m - 6:40(6:40/m) 122cal
3) 0.07m - 27(6:38/m) 8cal
4) 1m - 5:39(5:39/m) 123cal
5) 1m - 5:33(5:33/m) 124cal
6) 0.05m - 2:31(50:47/m) 5cal
7) 1m - 5:40(5:40/m) 122cal
8) 1m - 5:39(5:39/m) 123cal
9) 0.06m - 3:05(50:22/m) 7cal
10) 1m - 5:41(5:41/m) 122cal
11) 0.5m - 2:58(5:54/m) 62cal
12) 0.02m - 22(21:39/m) 2cal
13) 0.21m - 1:36(7:33/m) 24cal
14) 0.11m - 31(4:39/m) 11cal
15) 0.14m - 1:49(13:20/m) 16cal
16) 0.1m - 30(4:55/m) 10cal
17) 0.13m - 1:48(14:01/m) 12cal
18) 0.1m - 29(5:01/m) 9cal
19) 0.15m - 1:30(10:12/m) 21cal
20) 0.1m - 29(4:50/m) 10cal
21) 0.17m - 1:40(10:00/m) 23cal
22) 0.1m - 29(4:51/m) 9cal
23) 0.15m - 1:41(11:14/m) 21cal
24) 0.1m - 29(4:48/m) 10cal
25) 0.14m - 2:05(15:03/m) 17cal
26) 1m - 7:39(7:39/m) 124cal
27) 1m - 7:34(7:34/m) 125cal
28) 0.13m - 1:01(7:40/m) 16cal

6:57 6:40 27 5:39 5:33 2:31 5:40 5:39 3:05 5:41 2:58 22 1:36 31 1:49 30 1:48 29 1:30 29 1:40 29 1:41 29 2:05 7:39 7:34 1:01

Pace

16%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:28	3:28	6:56
1.00	6:54	3:26	6:52
1.50	10:15	3:21	6:43
2.00	13:36	3:21	6:41
2.50	16:30	2:54	5:48
3.00	19:19	2:49	5:37
3.50	22:05	2:46	5:32
4.00	24:53	2:48	5:37
4.50	29:51	4:58	9:56
5.00	32:44	2:53	5:45
5.50	35:36	2:53	5:45
6.00	38:26	2:50	5:39
6.50	43:47	5:21	10:42
7.00	46:48	3:01	6:01
7.50	49:40	2:52	5:44
8.00	54:12	4:32	9:03
8.50	59:04	4:53	9:46
9.00	1:03:06	4:01	8:03
9.50	1:08:13	5:07	10:14
10.00	1:11:54	3:41	7:23
10.50	1:15:53	3:58	7:57
11.00	1:19:36	3:44	7:27
11.50	1:23:24	3:48	7:36
11.52	1:23:36	12	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	2:43	5:28	0.00%	More
1km	3:27	5:33	0.00%	More
Mile	5:33	5:33	0.00%	More
5k	18:38	6:00	0.00%	More
5 miles	31:25	6:17	0.00%	More
10k	40:43	6:33	0.00%	More
10 miles	1:11:54	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:03	6:49
10km	42:53	6:54
10M	1:11:00	7:06
Half	1:34:32	7:13
20M	2:28:02	7:24
Mara	3:17:05	7:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry