Fri 24th Mar 2017 at 6:00pm by StuH

Run > Recovery Run

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Time
59:53
Miles
6.05
Min/mi
9:54
Pacing
83%
WAVA
45.98
Stride(cm)
105
Cals
647
Cadence
155
BPM
126
%MHR
74
B/mi
1244
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Recovery run with 6*strides

Split Summary
===
1) 2.45m - 24:47(10:07/m) 119/145bpm 262cal
2) 0.07m - 28(6:37/m) 139/148bpm 7cal
3) 0.13m - 1:18(10:10/m) 137/149bpm 19cal
4) 0.07m - 26(6:20/m) 138/149bpm 7cal
5) 0.1m - 1:01(10:11/m) 145/151bpm 16cal
6) 0.07m - 24(5:44/m) 139/145bpm 6cal
7) 0.22m - 2:13(10:17/m) 134/149bpm 31cal
8) 0.07m - 24(5:44/m) 134/144bpm 6cal
9) 0.23m - 2:28(10:49/m) 132/147bpm 32cal
10) 0.07m - 25(5:57/m) 137/148bpm 7cal
11) 0.12m - 1:22(11:21/m) 143/153bpm 21cal
12) 0.07m - 27(6:27/m) 139/150bpm 7cal
13) 0.17m - 2:03(11:51/m) 136/154bpm 28cal
14) 2.21m - 22:08(10:00/m) 125/138bpm 198cal

24:47 28 1:18 26 1:01 24 2:13 24 2:28 25 1:22 27 2:03 22:08

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	114 55-144	1156	152 118-154	5/2
0.50	5:35	3:03	12:12	108 65-141	1317	155 130-160	2/11
0.75	7:57	2:22	9:27	126 118-134	1190	156 154-156	5/2
1.00	10:19	2:22	9:30	127 125-129	1206	155 154-158	6/1
1.25	12:54	2:35	10:20	117 112-124	1209	153 94-158	3/10
1.50	15:28	2:34	10:15	119 115-124	1221	159 130-184	2/20
1.75	18:02	2:34	10:16	125 120-131	1284	154 152-156	12/2
2.00	20:37	2:35	10:21	127 125-131	1314	154 150-156	12/1
2.25	22:59	2:22	9:27	129 120-134	1218	156 150-160	7/6
2.50	25:12	2:13	8:51	126 117-147	1115	160 154-182	10/10
2.75	27:23	2:12	8:46	141 127-151	1237	158 150-180	8/3
3.00	29:47	2:23	9:34	140 126-148	1339	157 148-186	3/13
3.25	31:56	2:09	8:36	133 123-147	1143	162 148-184	2/8
3.50	34:16	2:21	9:24	132 122-153	1241	158 144-190	6/2
3.75	36:50	2:33	10:14	142 131-154	1453	157 124-186	11/0
4.00	39:32	2:42	10:48	124 119-135	1339	149 102-156	3/7
4.25	42:08	2:36	10:24	120 117-129	1249	152 148-154	7/9
4.50	44:45	2:37	10:26	126 121-130	1315	153 152-156	7/2
4.75	47:13	2:28	9:53	122 119-126	1205	155 154-156	2/7
5.00	49:37	2:24	9:36	125 120-128	1199	156 152-156	5/4
5.25	52:05	2:29	9:54	128 123-138	1267	156 156-158	5/2
5.50	54:33	2:28	9:53	128 122-136	1264	155 154-158	4/2
5.75	57:04	2:31	10:02	125 122-135	1254	155 154-156	3/4
6.00	59:33	2:29	9:57	127 123-135	1264	156 154-158	4/2
6.04	59:59	26	10:56	130 127-133	1422	158 158-158	0/1

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	10:13
15 3.3%	10:30
15 2.2%	9:39
See your biggest climbs

Cadence

155 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	6	58:32	9:44
Walk	0.8	113	0	29	20:55
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.43%	More
800m	4:09	8:21	44.27%	More
1km	5:19	8:33	45.18%	More
Mile	8:47	8:47	46.73%	More
5k	29:30	9:30	47.27%	More
5 miles	48:45	9:45	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	27:08	8:44	51.39
5M	47:45	9:33	47.46
10km	1:01:49	9:57	45.74
10M	1:48:46	10:53	42.93
Half	2:29:53	11:26	40.88
20M	4:07:44	12:23	39.19
Mara	5:41:23	13:02	37.92

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